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amygdala
A critical brain structure involved in processing fear and emotional responses
anxiety disorders
Mental health conditions involving excessive fear responses
arousal
A state of heightened physiological activation
autonomic nervous system (ANS)
System that controls involuntary bodily functions and stress responses
conditioned avoidance
Learned behavior to avoid threatening stimuli
cortisol
A stress hormone released during fight-or-flight response
depression
A mental health condition often linked with anxiety and trauma
emotion
Behavioral and physiological responses to stimuli
epinephrine
A stress hormone released during threatening situations
fight-or-flight response
Body's automatic response to threatening situations
flashbulb memory
Vivid memories of emotionally significant events
glucocorticoids
Stress hormones including cortisol
James-Lange theory of emotion
Theory proposing that physiological responses precede and cause emotional experiences (e.g., we feel sad because we cry, rather than crying because we feel sad)
learned helplessness
A state where individuals feel unable to escape negative situations
limbic system
Brain region involved in emotional processing
mood-congruency of memory
Tendency to recall memories matching current emotional state
perseveration
Persistent repetition of responses
phobia
Fear response triggered by specific stimuli
piloerection
Physical response involving hair standing on end
posttraumatic stress disorder (PTSD)
Condition following trauma with persistent fear responses
stress hormone
Chemicals like epinephrine and cortisol released during stress
systematic desensitization
Treatment involving gradual exposure to fear-inducing stimuli