NUTR 3600 Import

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Nutrition

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193 Terms

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aseptic packaging
fully sterile packaging and containers
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irradiation
used with meat
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to reduce bacterial contamination
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sensory characteristics of food
flavor, texture, sound, appearance
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sensory analysis
to judge or evaluate food by senses
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supertatster
taste food with more concentration
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formal sensory evaluation
provided information beyond like/dislike
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sensory evaluation
trained sensory evaluation panels
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food economics
the wise use of all available resources to obtain food that is acceptable, enjoyable, and healthful
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food disappearance data
meat up 7%
eggs down 18
fruits up 9
vegg. up 17
flour and cereal up 42
cheese up 200
milk down 29
total fat up 55
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consumer food waste
may occur during storage from microbial spoilage, contamination by bugs, spilling

improper packaging/ improper temp control

prep loss
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throwing out parts that can be consumed
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factors that influence food cost
crop production
trade policies
food processing and packaging
marketing expenses
types of food stores
cost of convenience
unit pricing
eating quality
nutritive value
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flavoring: herbs and spices
herbs: aromatic plants whose leaves, stems, or flowers are used to add flavor

spices: aromatic portions of plants used as flavoring. usually the bark, roots, seeds, buds, or berries (stored in cool dark places)
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objective evaluations of food measure all but which of the following?
firmness
viscosity
compressibility
taste
taste
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the four tastes are
bitter, sour, salty, sweet
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this involves food and packaging being sterilizes separatley, and then the container being filled with food in a sterile environment

irradiation
aseptic packaging
genetic engineering
aseptic packaging
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whole spices may last how long?
3-5 years
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phytochemicals
substances found in vegetables that provide heath benefits
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leaf vegetables
Lettuce, spinach, cabbage
-high in water, vitamin A value, ribo, folate, and vitamin C, calcium, iron, and oxalic acid
-low in carbs, cals, protein, and fat
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vegetable fruits
avocado, cucumber, eggplant, okra, pepper, pumpkin, snap beans, squash, tomato
-high in water, vitamin A value, and vitamin C
-low in carbs, protein, fat, and calories
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vegetables flowers and stems
flowers: broccoli
stems: celery, kohlrabi
-high in water, vitamin C, ribo, iron, and calcium
-low in carbs, fat, protein, cal
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vegetables
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roots, bulbs and tubers
roots: carrots, beets
bulbs: onions, garlic
tuber: potato
-high in carbs, vitamin C and A value
-low in water, fat, protein, calories
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vegetables seeds
dry beans and peas
-high in carbs and protein
-low in water, fat, calories
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USDA grades on vegetables
top grade is fancy
graded on size, texture, appearance, uniformity, maturity, and freedom of defects

canned top grade is "A"
federal regulations require on can
-name of product
-form of product
-what its packed in
-net weight
-and additional ingredients
-packers name and place of business
-nutrition label
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rate of perishability with vegetables
more water content= more perishable
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Chlorophyll
green color
-acid (pheophytin
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dull olive green color)
-extended heat (pyropheophytin
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dull olive color and mushy)
-alkali (chlorophyllin
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bright green color but goes to mush)
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Carotenoids
orange, red, and yellow color
-acid- lessen in color
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more firm
-extended heat
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becomes soft and some color loss
-alkali
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little change in color
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Anthocyanins
red, blue, and purple
very water soluble
-acid
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turns to bright pink and red (water is also pink and red)
-extended heat
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no change of vegetable color only water color
-alkali- turns to greenish/blue (same with water)
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betalains
pigment in red beets
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purpleish red or yellow
VERY soluble in water
-acid
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no change in beet color, only water color
-extended heat
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more color enters water
-alkali
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no change in beet color
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anthoxanthins
white or colorless
if combined with
-iron
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turns dark pigment
-aluminum
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yellow pigment
-acid
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even brighter
-extended heating
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eventually will get dark
-alkali
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turns yellow
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flavors of vegetables
cabbage flavors
-cabbage, califlower, broccoli
-mild when raw, stronger when cooked (leave lid off)

onion flavors
-onions, garlic, leeks
-strong when raw (cook with lid on to lessen flavor)
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dry heat
no water added
-baking, frying, stir frying
-best way to keep nutrient retention
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wet heat
water added
-boiling, steaming
-worst way to keep nutrient retention
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mealy potatoes
best for baked, mashed, or fried
they get fluffy
-russets
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waxy potaotes
good for boiling and salads
they hold texture and shape
-reds
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nutrative vlaue of fruit
-high in water, carbs (as sugar), vitamin C and A value, fiber (if skin is eaten), and phytochemicals

-low in protein, fat (except avocado and coconuts), minerals
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fruit consumption
dietary guideline recommends 2 cups
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ethylene gas
ripening hormone in fruits
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different types of apples
good for eating raw (red delicious, McIntosh
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sweet and crisp)

good for pies (cortland, yellow
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softer but will hold shape)

good for sauces (york imperial
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breaks down completely in heat)

good for baking (rome beauty, golden delicious
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will hold shape but soften upon cookin)
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storage of fruits
Controlled Atmosphere storage
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lowers cell metabolism
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orange juice drink blend
75-95% juice
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orange juice drink
35-75% juice
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orange drink
10-35% juice
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orange-flavored drink
1-10% juice
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any fruit juice
100% juice
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laten heat
amount of energy to change physical state without changing the temperature
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sensible heat
heat measured by a thermometer
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conduction (heat)
direct contact
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convection (heat)
circulates the heat to distribute more evenly
-advantages
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cooked faster and more evenly
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radiation (heat)
heats the surface of the food
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energy is transmitted in waves
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induction (heat)
magnetic current generated by the coil
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only the pan will get hot
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media for heat transfer
air- baking, roasting
water- boiling, steaming
steam- steaming
fat- frying, pan frying
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microwave energy
high frequency electromagnetic waves of radiant energy
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how do microwaves work
as the waves enter the food they interact with the protein, water, and some carbs and that action caused friction, which causes heat

advantages- speed, wont heat up whole kitchen

limitations- does not brown food, does not tenderize, easy to over cook
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Dispersion systems
mixture of solids, liquids, gases

dispersion phase (the SUGAR in sugar water)

dispersion medium (the WATER in sugar water)
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true solution
homogeneous mixture of two or more substances
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collodial dispersion
less stable then true
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suspensions
largest size molecule
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emuslion
salad dressing

dispersion phase: liquid
dispersion medium: liquid
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sol
gravy

dispersion phase: solid
dispersion medium: liquid
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gel
flann

dispersion phase: liquid
dispersion medium: solid
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foam
whipped cream

dispersion phase: gas
dispersion medium: liquid
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suspenstion
whipped butter

dispersion phase: gas
dispersion medium: solid
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when to add acidic ingredients to something being gelatinized
at the end
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roux
equal parts of fat and flour by weight
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white sauces
melt fat, add flour (roux- half and half)

bechamle and veloute
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structure of whole grains
bran (5% of grain, high in fiber and mineral ash)

aleurone layer (under bran, contains protein, phosphorus, fat, thiamin)

endosperm (larger central portion of the kernel high in starch, protein. low in minerals, fiber, fat, and vitamins)

germ or embryo (2-3% of grain
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very small structure)
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what are the different types of wheat used to make flour
hard wheat
soft wheat
durum wheat (semolina flour for pasta)
bulgur
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should you wash white rice?
no, the powder is the vitamins and minerals added back after processing
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cooking of white rice
amount of water- double to amount of rice
-dry rice to cooked rice is 3x the size

oven cooking- have lid on and do not stir
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cooking brown rice
amount of water is 2.5x the amount of rice
-takes longer bc of the bran
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nutrient content of oats
high in fiber
higher fat then grains
B vitamins and iron