NUTR 3600 Import

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Nutrition

193 Terms

1

aseptic packaging

fully sterile packaging and containers

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2

irradiation

used with meat

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3

to reduce bacterial contamination

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4

sensory characteristics of food

flavor, texture, sound, appearance

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5

sensory analysis

to judge or evaluate food by senses

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6

supertatster

taste food with more concentration

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7

formal sensory evaluation

provided information beyond like/dislike

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8

sensory evaluation

trained sensory evaluation panels

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9

food economics

the wise use of all available resources to obtain food that is acceptable, enjoyable, and healthful

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10

food disappearance data

meat up 7% eggs down 18 fruits up 9 vegg. up 17 flour and cereal up 42 cheese up 200 milk down 29 total fat up 55

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11

consumer food waste

may occur during storage from microbial spoilage, contamination by bugs, spilling

improper packaging/ improper temp control

prep loss

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12

throwing out parts that can be consumed

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13

factors that influence food cost

crop production trade policies food processing and packaging marketing expenses types of food stores cost of convenience unit pricing eating quality nutritive value

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14

flavoring: herbs and spices

herbs: aromatic plants whose leaves, stems, or flowers are used to add flavor

spices: aromatic portions of plants used as flavoring. usually the bark, roots, seeds, buds, or berries (stored in cool dark places)

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15

objective evaluations of food measure all but which of the following? firmness viscosity compressibility taste

taste

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16

the four tastes are

bitter, sour, salty, sweet

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17

this involves food and packaging being sterilizes separatley, and then the container being filled with food in a sterile environment

irradiation aseptic packaging genetic engineering

aseptic packaging

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18

whole spices may last how long?

3-5 years

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19

phytochemicals

substances found in vegetables that provide heath benefits

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20

leaf vegetables

Lettuce, spinach, cabbage -high in water, vitamin A value, ribo, folate, and vitamin C, calcium, iron, and oxalic acid -low in carbs, cals, protein, and fat

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21

vegetable fruits

avocado, cucumber, eggplant, okra, pepper, pumpkin, snap beans, squash, tomato -high in water, vitamin A value, and vitamin C -low in carbs, protein, fat, and calories

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22

vegetables flowers and stems

flowers: broccoli stems: celery, kohlrabi -high in water, vitamin C, ribo, iron, and calcium -low in carbs, fat, protein, cal

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23

vegetables

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24

roots, bulbs and tubers

roots: carrots, beets bulbs: onions, garlic tuber: potato -high in carbs, vitamin C and A value -low in water, fat, protein, calories

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25

vegetables seeds

dry beans and peas -high in carbs and protein -low in water, fat, calories

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26

USDA grades on vegetables

top grade is fancy graded on size, texture, appearance, uniformity, maturity, and freedom of defects

canned top grade is "A" federal regulations require on can -name of product -form of product -what its packed in -net weight -and additional ingredients -packers name and place of business -nutrition label

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27

rate of perishability with vegetables

more water content= more perishable

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28

Chlorophyll

green color -acid (pheophytin

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29

dull olive green color) -extended heat (pyropheophytin

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30

dull olive color and mushy) -alkali (chlorophyllin

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31

bright green color but goes to mush)

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32

Carotenoids

orange, red, and yellow color -acid- lessen in color

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33

more firm -extended heat

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34

becomes soft and some color loss -alkali

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35

little change in color

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36

Anthocyanins

red, blue, and purple very water soluble -acid

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37

turns to bright pink and red (water is also pink and red) -extended heat

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38

no change of vegetable color only water color -alkali- turns to greenish/blue (same with water)

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39

betalains

pigment in red beets

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40

purpleish red or yellow VERY soluble in water -acid

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41

no change in beet color, only water color -extended heat

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42

more color enters water -alkali

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43

no change in beet color

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44

anthoxanthins

white or colorless if combined with -iron

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45

turns dark pigment -aluminum

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46

yellow pigment -acid

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47

even brighter -extended heating

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48

eventually will get dark -alkali

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49

turns yellow

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50

flavors of vegetables

cabbage flavors -cabbage, califlower, broccoli -mild when raw, stronger when cooked (leave lid off)

onion flavors -onions, garlic, leeks -strong when raw (cook with lid on to lessen flavor)

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51

dry heat

no water added -baking, frying, stir frying -best way to keep nutrient retention

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52

wet heat

water added -boiling, steaming -worst way to keep nutrient retention

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53

mealy potatoes

best for baked, mashed, or fried they get fluffy -russets

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54

waxy potaotes

good for boiling and salads they hold texture and shape -reds

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55

nutrative vlaue of fruit

-high in water, carbs (as sugar), vitamin C and A value, fiber (if skin is eaten), and phytochemicals

-low in protein, fat (except avocado and coconuts), minerals

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56

fruit consumption

dietary guideline recommends 2 cups

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57

ethylene gas

ripening hormone in fruits

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58

different types of apples

good for eating raw (red delicious, McIntosh

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59

sweet and crisp)

good for pies (cortland, yellow

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60

softer but will hold shape)

good for sauces (york imperial

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61

breaks down completely in heat)

good for baking (rome beauty, golden delicious

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62

will hold shape but soften upon cookin)

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63

storage of fruits

Controlled Atmosphere storage

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64

lowers cell metabolism

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65

orange juice drink blend

75-95% juice

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66

orange juice drink

35-75% juice

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67

orange drink

10-35% juice

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68

orange-flavored drink

1-10% juice

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69

any fruit juice

100% juice

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70

laten heat

amount of energy to change physical state without changing the temperature

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71

sensible heat

heat measured by a thermometer

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72

conduction (heat)

direct contact

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73

convection (heat)

circulates the heat to distribute more evenly -advantages

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74

cooked faster and more evenly

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75

radiation (heat)

heats the surface of the food

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76

energy is transmitted in waves

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77

induction (heat)

magnetic current generated by the coil

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78

only the pan will get hot

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79

media for heat transfer

air- baking, roasting water- boiling, steaming steam- steaming fat- frying, pan frying

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80

microwave energy

high frequency electromagnetic waves of radiant energy

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81

how do microwaves work

as the waves enter the food they interact with the protein, water, and some carbs and that action caused friction, which causes heat

advantages- speed, wont heat up whole kitchen

limitations- does not brown food, does not tenderize, easy to over cook

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82

Dispersion systems

mixture of solids, liquids, gases

dispersion phase (the SUGAR in sugar water)

dispersion medium (the WATER in sugar water)

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83

true solution

homogeneous mixture of two or more substances

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84

collodial dispersion

less stable then true

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85

suspensions

largest size molecule

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86

emuslion

salad dressing

dispersion phase: liquid dispersion medium: liquid

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87

sol

gravy

dispersion phase: solid dispersion medium: liquid

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88

gel

flann

dispersion phase: liquid dispersion medium: solid

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89

foam

whipped cream

dispersion phase: gas dispersion medium: liquid

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90

suspenstion

whipped butter

dispersion phase: gas dispersion medium: solid

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91

when to add acidic ingredients to something being gelatinized

at the end

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92

roux

equal parts of fat and flour by weight

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93

white sauces

melt fat, add flour (roux- half and half)

bechamle and veloute

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94

structure of whole grains

bran (5% of grain, high in fiber and mineral ash)

aleurone layer (under bran, contains protein, phosphorus, fat, thiamin)

endosperm (larger central portion of the kernel high in starch, protein. low in minerals, fiber, fat, and vitamins)

germ or embryo (2-3% of grain

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95

very small structure)

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96

what are the different types of wheat used to make flour

hard wheat soft wheat durum wheat (semolina flour for pasta) bulgur

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97

should you wash white rice?

no, the powder is the vitamins and minerals added back after processing

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98

cooking of white rice

amount of water- double to amount of rice -dry rice to cooked rice is 3x the size

oven cooking- have lid on and do not stir

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99

cooking brown rice

amount of water is 2.5x the amount of rice -takes longer bc of the bran

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100

nutrient content of oats

high in fiber higher fat then grains B vitamins and iron

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