the wise use of all available resources to obtain food that is acceptable, enjoyable, and healthful
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food disappearance data
meat up 7% eggs down 18 fruits up 9 vegg. up 17 flour and cereal up 42 cheese up 200 milk down 29 total fat up 55
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consumer food waste
may occur during storage from microbial spoilage, contamination by bugs, spilling
improper packaging/ improper temp control
prep loss
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throwing out parts that can be consumed
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factors that influence food cost
crop production trade policies food processing and packaging marketing expenses types of food stores cost of convenience unit pricing eating quality nutritive value
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flavoring: herbs and spices
herbs: aromatic plants whose leaves, stems, or flowers are used to add flavor
spices: aromatic portions of plants used as flavoring. usually the bark, roots, seeds, buds, or berries (stored in cool dark places)
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objective evaluations of food measure all but which of the following? firmness viscosity compressibility taste
taste
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the four tastes are
bitter, sour, salty, sweet
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this involves food and packaging being sterilizes separatley, and then the container being filled with food in a sterile environment
irradiation aseptic packaging genetic engineering
aseptic packaging
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whole spices may last how long?
3-5 years
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phytochemicals
substances found in vegetables that provide heath benefits
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leaf vegetables
Lettuce, spinach, cabbage -high in water, vitamin A value, ribo, folate, and vitamin C, calcium, iron, and oxalic acid -low in carbs, cals, protein, and fat
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vegetable fruits
avocado, cucumber, eggplant, okra, pepper, pumpkin, snap beans, squash, tomato -high in water, vitamin A value, and vitamin C -low in carbs, protein, fat, and calories
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vegetables flowers and stems
flowers: broccoli stems: celery, kohlrabi -high in water, vitamin C, ribo, iron, and calcium -low in carbs, fat, protein, cal
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vegetables
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roots, bulbs and tubers
roots: carrots, beets bulbs: onions, garlic tuber: potato -high in carbs, vitamin C and A value -low in water, fat, protein, calories
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vegetables seeds
dry beans and peas -high in carbs and protein -low in water, fat, calories
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USDA grades on vegetables
top grade is fancy graded on size, texture, appearance, uniformity, maturity, and freedom of defects
canned top grade is "A" federal regulations require on can -name of product -form of product -what its packed in -net weight -and additional ingredients -packers name and place of business -nutrition label
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rate of perishability with vegetables
more water content= more perishable
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Chlorophyll
green color -acid (pheophytin
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dull olive green color) -extended heat (pyropheophytin
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dull olive color and mushy) -alkali (chlorophyllin
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bright green color but goes to mush)
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Carotenoids
orange, red, and yellow color -acid- lessen in color
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more firm -extended heat
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becomes soft and some color loss -alkali
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little change in color
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Anthocyanins
red, blue, and purple very water soluble -acid
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turns to bright pink and red (water is also pink and red) -extended heat
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no change of vegetable color only water color -alkali- turns to greenish/blue (same with water)
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betalains
pigment in red beets
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purpleish red or yellow VERY soluble in water -acid
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no change in beet color, only water color -extended heat
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more color enters water -alkali
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no change in beet color
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anthoxanthins
white or colorless if combined with -iron
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turns dark pigment -aluminum
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yellow pigment -acid
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even brighter -extended heating
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eventually will get dark -alkali
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turns yellow
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flavors of vegetables
cabbage flavors -cabbage, califlower, broccoli -mild when raw, stronger when cooked (leave lid off)
onion flavors -onions, garlic, leeks -strong when raw (cook with lid on to lessen flavor)
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dry heat
no water added -baking, frying, stir frying -best way to keep nutrient retention
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wet heat
water added -boiling, steaming -worst way to keep nutrient retention
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mealy potatoes
best for baked, mashed, or fried they get fluffy -russets
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waxy potaotes
good for boiling and salads they hold texture and shape -reds
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nutrative vlaue of fruit
-high in water, carbs (as sugar), vitamin C and A value, fiber (if skin is eaten), and phytochemicals
-low in protein, fat (except avocado and coconuts), minerals
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fruit consumption
dietary guideline recommends 2 cups
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ethylene gas
ripening hormone in fruits
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different types of apples
good for eating raw (red delicious, McIntosh
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sweet and crisp)
good for pies (cortland, yellow
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softer but will hold shape)
good for sauces (york imperial
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breaks down completely in heat)
good for baking (rome beauty, golden delicious
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will hold shape but soften upon cookin)
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storage of fruits
Controlled Atmosphere storage
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lowers cell metabolism
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orange juice drink blend
75-95% juice
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orange juice drink
35-75% juice
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orange drink
10-35% juice
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orange-flavored drink
1-10% juice
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any fruit juice
100% juice
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laten heat
amount of energy to change physical state without changing the temperature
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sensible heat
heat measured by a thermometer
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conduction (heat)
direct contact
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convection (heat)
circulates the heat to distribute more evenly -advantages