sports med unit 7

What is not a hamstring muscle?

rectus femoris

The outside ankle bone is called the

Lateral mallelous

What is not apart of the knee joint

Talus

How many bones are in the right foot

14

The 2 principle movements of the knee are

Valgus and varus

What structure connects the quadriceps muscles to the tibia

Patellar tendon

Which quadriceps muscles is located deep in comparison to the others

Vastus intermedius

Which muscles come together to form the Achilles tendon

Gastrocnemius/soleus

Which hamstring muscle is located most medially

Semimembranosis

What is the most common mechanism of injury for a lateral ankle sprain

Eversion

Which is not a mechanism of an injury for an ACL tear

Varus force

Which of the following is most likely to be contused

Quadriceps muscle group

Student treatment for patellar dislocation includes

RICE

How do you prevent a hamstring strain

Proper warm up

How can ACL injuries be prevented

Proper strengthening and conditioning

How can you prevent ankle sprain

Proprioception and strength training

What movement does the PCL restrict

Posterior movement

What is the mechanism of injury (MOI) for a meniscus tear

Weight barring, twisting and squatting

The MCL is injured from what type of force

Valgus

Ankle diagram(20-24)

what structure is A

Fibula

Ankle diagram

What structure is B

Posterior tibiafibular ligament

Ankle diagram

What structure is C

Calcaneous

Ankle diagram

What structure is E

Tibia

Ankle diagram

What structure is F

Talus

Knee diagram

what structure is C

Meniscus

Knee diagram

What structure is B

LCL

Knee diagram

What structure is f

MCL

Knee diagram

What structure is E

PCL

Knee diagram

What structure is h

ACL

Knee diagram

What structure is A

Femur

Knee diagram

What structure is D

Fibula

Knee diagram

What structure is I

Tibia

What injury presents with medial heel pain and burning pain on the sole of the foot, particularly in the morning

Plantarfascitis

The ACL prevents what moment in the tibia

Anterior movement

What muscle is a common contributor to shin pain

Tibialis medius

Common name for injury caused by hyperextension of great toe

Turf toe

Identify the 2 major joints of the knee

Patellofemeral and tibiofemeral

The primary function of the lateral collateral ligament is to provide stability against what force

Varus

Which of the following describes the MOI of the most common ankle sprain

Inversion

What is the cause of patellofemeral syndrome

Tight hamstring muscles, increased Q angles, poor foot mechanics

Which of the following is also known as jumpers knee

Patellar tendonitis

Which of the following injuries is due to abnormal knee cap tracking

Patellofemeral syndrome

Quadriceps and hamstring

structure labeled A

Rectus femoris

Quadriceps and hamstring

Structure d

Semimembranosis

Quadriceps and hamstring

Structure c

Vastus medalis

Quadriceps and hamstring

Structure b

Vastus laterals

Quadriceps and hamstring

Structure f

Bicep femoris

How much should each layer of tape overlap the previous lager of tape when taping a body part

Half the width of the tape

What position should a body part be placed in, in order to correctly tape

Away from the MOI

A brace or tape that will be used to prevent injury from occurring is called

Prophylactic

What is the purpose of the heel lock on the ankle taping procedure

Stabilize the Achilles tendon

Also known as jumpers knee

patellar tendinitis

Also known as shin splints

medial tibial stress syndrome

Caused by abnormal patellar tracking

Patellofemeral syndrome

Injured from a direct blow to the muscle

Thigh contusion

Injured from Valgus force

MCL sprain

Injured from varus force

LCL sprain

Eversion

Peroneaus brevis, peroneaus longus

Knee flexion

semitendinosus, biceps femoris

Knee extension

rectus femoris

Plantarflexion

Soleus, gastrocnemius

Dorsal flexion

tibialis anterior