pe unit 3 aos 2

atp pc fuel source

creatine phoshate ( stored in small quantites in muscle cell)

ana gly fuel sorce

carbohydrates ( glycogen within the mucle cells + liver)

aerobic gly fuel sorce

carboydrates ( fuel for exerice)
fats ( stored as triglyerides in muscles mucles cells +liver)

protein ( only in extreme circumstances eg. stavation + ultra- endrance)

atp pc maximal rate

fatest ADP+Pi ——> ATP

ana gly maximal rate

not as quickly as pc, slower and more complex serices of chemical reaction

aerobic gly maximal rate

slowest, complex nature of chemical reaction, sufficient oxgyen has to be made avablibe to the muscle cells

atp-pc atp production

small

ana gly atp production

twice as much as atp pc

aerobic gly atp production

vastly greater amount

atp pc duration + intensity

major enegery supplier for maximal high-intensity (gone in 10 secs)

ana gly duration + intentsity

major once pc depleted

aerobic gly duration + intentsity

atp resynthesis when at rest and during submaximal activity ( when duration increases, intensity decreases)

atp-pc examples

feild event

short sprint

ana gly examples

400 m run

after long run final push for finish line

aerobic gly exampls

10km

mild feild players

atp pc recovery

passive

ana gly recovery

active

aerobic gly recovery

active

atp pc metabolic by products

inorganic phophate

adp

ana gly metabolic by products

lactate and hydrogen H+

ADP

aerobic gly metabolic by products

carbon dioxide

water

heat

ADP

atp pc links to fitness components

muscular strength

muscular power

anaerobic capacity

speed + agilitly

reaction time

ana gly links to fitness components

muscular endurance

anaerobic capacity

speed + agilitly

muscular power

aerobic gly links to fitness components

all fitness components