CH 2: Objectives and Aims of Physical Fitness

physical education

Participation in the ________ activities provides opportunities for the development of desirable social traits needed for adjustment to the social life in general.

psychological health

Physical activity is strongly linked to ________

holistic health and well- being.

Physical activity, with its vast and varied benefits, is a critical element for ______ and _______

endorphins and brain- derived neurotrophic factor (BDNF)

Physical activity releases ______, which are natural chemicals produced by the body, and __________, a protein important in the regulation of stress.

Social Development Traits

Friendliness, cooperation, respect for the rights of others, good sportsmanship, honesty in group competition

social traits

Participation in the physical education activities provides opportunities for the development of desirable ______ needed for adjustment to the social life in general.

accomplishment, control

Not only can exercise decrease stress and enhance mood, but choosing to exercise can generate a sense of _______ and a feeling of ____, further supporting mental health.

4 Main Objectives of Physical Fitness

Physical Development, Emotional Development, Mental Development, Social Development

Emotional Development Traits

self-confidence, self-control, self- reliance, courage, determination.

Physical Development

Through the carefully selected physical activity an individual participates actively; humans will develop and maintain good health and a high level of physical fitness.

Emotional Development

The informal nature of physical education activity offers opportunities for self-expression and emotional mastery.

Mental Development

Through participation in physical education activities the individual develops his mental capacities as he learns the mechanical principles underlying movement, as he acquired knowledge and understanding of rules and strategies of games and sports, and as he discovers ways of improving his movements in gymnastics, sports, and dance.

Social Development

Participation in the physical education activities provides opportunities for the development of desirable social traits needed for adjustment to the social life in gene

depression and anxiety

ysical activity plays a therapeutic role in the treatment of _____ & ______.