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What are the posterior hip (gluteal) muscles?
1. Tensor Fascia Lata
2. Gluteus Maximus
3. Gluteus Medius
4. Gluteus Minimus
5. Piriformis
6. Superior Gemellus
7. Obturator Internus
8. Inferior Gemellus
9. Obturator Externus
10. Quadratus Femoris
What is the origin of the tensor fascia lata?
Crest/Ilium
What is the insertion of the tensor fascia lata?
Iliotibial tract
What actions does the tensor fascia lata carry out?
1. Flexes femur
2. Abducts femur
3. Medially rotates femur
4. Helps stabilize the knee
What is the nerve supply of the tensor fascia lata?
Superior gluteal nerve
What are the origins of the gluteus maximus?
1. Posterior gluteal line/ilium
2. Sacrum
3. Coccyx
4. Posterior ligaments of SI joint
What are the insertions of the gluteus maximus?
1. Gluteal tuberosity/femur
2. Iliotibial tract
What actions does the gluteus maximus carry out?
1. Extends the femur
2. Laterally rotates the femur
3. Stabilizes knee
4. Helps stabilize the pelvic bone
What is the nerve supply of the gluteus maximus?
Inferior gluteal nerve
What is the origin of the gluteus medius?
External surface of the ilium between the posterior and anterior gluteal lines
What is the insertion of the gluteus medius?
Greater trochanter/femur
What actions does the gluteus medius carry out?
1. Abducts femur
2. Medially rotates femur
3. Helps steady pelvic bone when opposite foot is raised off ground
What is the nerve supply of the gluteus medius?
Superior gluteal nerve
What is the origin fo the gluteus minimus?
External surface of the ilium between the anterior and inferior gluteal lines
What is the insertion of the gluteus minimus?
Greater trochanter/femur
What actions does the gluteus minimus carry out?
1. Abducts femur
2. Medially rotates demur
3. Helps steady pelvic bone when opposite foot is rasied off ground
What is the nerve supply of the gluteus minimus?
Superior gluteal nerve
What is the origin of the piriformis?
Anterior surface/sacrum
What is the insertion of the piriformis?
Greater trochanter/femur
What action does the piriformis carry out?
Laterally rotates femur
What is the nerve supply of the piriformis?
S1, S2
What is the origin of the superior gemellus?
Spine/Ischium
What is the insertion of the superior gemellus?
Greater trochanter/femur
What action does the superior gemellus carry out?
Laterally rotates femur
What is the nerve supply of the superior gemellus?
L4, L5, S1, S2
What is the origin of the obturator internus?
Internal surface/obturator membrane
What is the insertion of the obturator internus?
Greater trochanter/femur
What action does the obturator internus carry out?
Laterally rotates femur
What is the nerve supply of the obturator internus?
L4, L5, S1, S2
What is the origin of the inferior gemellus?
Ischial tuberosity
What is the insertion of the inferior gemellus?
Greater trochanter/femur
What action does the inferior gemellus carry out?
Laterally rotates femur
What is the nerve supply of the inferior gemellus?
L4, L5, S1, S2
What is the origin of the obturator externus?
External surface/obturator membrane
What is the insertion of the obturator externus?
Trochanteric fossa/femur
What action does the obturator externus carry out?
Laterally rotates femur
What is the nerve supply of the obturator externus?
Obturator nerve
What is the origin of the quadratus femoris?
Ischial tuberosity
What is the insertion of the quadratus femoris?
Quadrate tubercle/femur
What action does the quadratus femoris carry out?
Laterally rotates femur
What is the nerve supply of the quadratus femoris?
L4, L5, S1, S2
What are the posterior thigh muscles (hamstrings)?
1. Semitendinosus
2. Semimembranosus
3. Biceps Femoris: long head and short head
What is the origin of the semitendinosus?
Ischial tuberosity
What are the insertions of the semitendinosus?
1. Medial condyle/tibia
2. Proximal posterior shaft/tibia
What actions does the semitendinosus carry out?
1. Flexion of the leg at the knee
2. Stabilizes hip
3. Extends femur
4. Medially rotates leg
What is the nerve supply of the semitendinosus?
Sciatic nerve
What is the origin of the semimembranosus?
Ischial tuberosity
What is the insertion of the semimembranosus?
Medial condyle/tibia
What actions does the semimembranosus carry out?
1. Flexion of the leg at the knee
2. Stabilizes hip
3. Extends femur
4. Medially rotates leg
What is the nerve supply of the semimembranosus?
Sciatic nerve
What is the origin of the long head of the biceps femoris?
Ischial tuberosity
What are the insertions of the long head of the biceps femoris?
1. Head/fibula
2. Lateral condyle/tibia
What actions does the long head of the biceps brachii carry out?
1. Flexion of the leg at the knee
2. Stabilizes hip
3. Extends femur
4. Laterally rotates leg
What is the nerve supply to the long head of the biceps femoris?
Sciatic nerve
What is the origin of the short head of the biceps femoris?
Linea aspera/femur
What is the insertion of the short head of the biceps femoris?
Head/Fibula
What actions does the short head of the biceps femoris carry out?
1. Flexion of the leg at the knee
2. Laterally rotates leg
What is the nerve supply of the short head of the biceps femoris?
Sciatic nerve