KIN 102 Final

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100 Terms

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progressive education
Multi-activity model
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Two main objectives of sport psych
How factors effect sport performance and how to manipulate those factors to create positive outcomes
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Difference between exercise and sport psychology
Exercise- principles in exercise settings (usually not involving competition)

Sport- Psychological factors that come into play before, during, and after sporting situations
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Main objective of exercise psychology
Examine exercise behaviours of the general populus
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Lab research in psych field
Effects of leadership and team effectiveness
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Non-lab research in psych field
pre-game routines and team dynamics in practice vs play
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Methods in knowing about human movement
Interviews, questionnaires, observation, content analysis, and physiological components
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Psychophysiological approach
Best explanation for for behaviour lies within physiological processes (heart rate, breathing, etc.)
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Social-psychological approach
Behaviours are the result of an interaction between environment and personal factors
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Cognitive behaviour approach
behaviours stem from an individuals thoughts and beliefs
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Motivation
Direction and intensity of effort
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Theories used to understand motivation
Social cognitive, achievement goal, attribution
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behaviour is influenced by a combination of personal, environmental, and behavioural factors
Social Cognitive theory
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Individuals tend to create their own goals based on task or ego orentations
Achievement goal theory
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Focuses on factors that individuals use to explain their successes and failures
Attribution theory
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Three categories of factors
Stability, Locus of causality, Locus of control
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5 tips for increasing motivation
Recognize that situations and personality influences, remember individuals have multiple reasons, change environment or situations, remember leadership plays a role, and set attainable goals
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Mental Toughness
Motivated, dealing with pressure, having confidence, and maintaining concentration
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Psychological skill development (PSD)
systematic and consistent practice of mental psychological skills for the purpose of enhancing performance, enjoyment, or self satisfaction
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Middle of the mental skills pyramid
concentration, self-talk, imagery
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Storming
resistance to leaders and interpersonal conflict
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norming
cooperation
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Task cohesion
group members working together to perform well
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exercise physiology
study of how the body responds and adapts to physical stress
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sport physiology
application of exercise physiology principles to guide training and enhance sport performance
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Acute exercise effects definition
sudden and immediate responses to exercise
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Acute
Increased heart rate
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Chronic exercise effects definition
over time with long term adaptions
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chronic leads to increased what
increased effeciency
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activities of daily living
basic personal tasks on a daily basis
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instrumental activities of daily living
activities done to maintain a household
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Exercise
planned and structured PA with the purpose of wanting to improve physical fitness
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In order for the body to do more work it has to…
produce more energy
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Adenosine triphosphate (ATP) is what
body’s fuel source
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acute physiological responses put most demand on what
skeletal muscles
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Aerobic Capacity
ability to preform prolonged, large muscle, dynamic exercises at moderate to high intensity
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Body composition
proportion of total body weight made up of fat mass and fat-free mass
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flexibility
ability for joints to move freely through normal r.o.m.
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muscular endurance
ability of skeletal muscles to repeatedly generate force
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muscle strength
ability of skeletal muscles to generate force
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body must be stressed to a level beyond what its accustomed to
principle of overload
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when exercise stress is removed gains are lost
principle of reversibility
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study of how humans move
motor behavior
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Fitt’s law states that
movement speed is inversely related to accuracy, as speed increases, accuracy decreases and vice versa
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two ways humans control movement
psychological and physiological
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study of change in performance over time
motor development
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study of acquisition of skill effectiveness overtime with practice
motor learning
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study of motor performance at a given point in time
motor control
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who wrote the book on the nervous system and reflexes
Charles Sherrington
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R.A. Woodworth
pioneer in the behaviour side of motor behaviour
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Edward Thorndike
a general pioneer in the 20th century of motor behaviour
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Why did motor behaviour become largely researched in/after WWII?

1. military analysts wanted to see which people would perform best in different positions
2. rehabilitation
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franklin henry
prof. at Berkley who did research in M.B. and got P.E. to be a legitimate academic discipline (father of kin)
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Motor learning was compared to what in the 70s
computers
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outside-in perspective
Movement to mechanism
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inside-out perspective
mechanism to movement
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blocked
mvmt pattern repeated (novice)
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random
authentic game play (intermediate-expert)
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variable
manipulation of game structure (intermediate to expert)
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sport pedagogy
focus on school P.E. teaching (incl. community based programs)
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study break!
knowt flashcard image
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Physical activity definition
Any level of bodily movement that requires energy expendature.
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Physical education definition
Planned program with the intent of helping students develop knowledge, skills and ability
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Essential components of high quality PE program
opportunity, meaningful, targeted, assessment
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essential teaching behaviors
teacher movement, meaningful feedback, time management
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human mvmt model
mvmt education
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humanistic sport and PE model
personal and social
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lifelong wellness model
concept based approach
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experiential and adventure education model
outdoor education
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play and sport education model
sport education
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ecological approach model
dynamic systems therory
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what is prime instruction time?
1 minute or less
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disabilities are always visible
false
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difference between activity limitation and participation restriction
activity limitation is during everyday life (hearing, seeing)

participation restriction doesn’t allow them to “be”
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medical model of disability focuses on what
condition over the person
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social construction focuses on the idea of what
disability is socially constructed
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International class of functioning, disability, and health conceptualizes disability as what
interaction between the individual and their environment
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what is social inclusion
providing opportunities to form meaningful relationships
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what is active parallel play?
Individual is participating in a different activity altogether
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Equipment falls under what category of the ETA model?
Task
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IMAPA looks at participant as healthy
true
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while sport has the potential to be great, it can also
do harm
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common sense belief
a belief widely accepted to be true by society
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“cultural practices” in sport refer to
Dominant language being used
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The overarching goal of sport sociology
try to improve conditions for athletes
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Studying sport sociology allows for a deeper understanding of what
equity and empathy
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Structural components for sport sociology include
Spheres of social life
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rules can be both internal and external
true
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ideology definition
wide shared beliefs interwoven into society
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Binary logic
This or that mentality
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sport allows us to learn a great deal about what
values of a society
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sociological imagination
personal troubles are connected to wider social issues
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someone who studies individual’s issues that may stem from society
sport psychologist
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cultural theory
core values and collective meanings assigned to human interactions
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hegemony has a dominant culture
false- dominant minority
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who said that power is always productive
Michel Foucault
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disciplinary techniques are used as instruments of what
power
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individual choice, moral duty, and consumption
Tenets of neoliberal ideology
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health definition
absence of illness
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neoliberal ideology
people must take personal responsibility for their own lives