Food Composition Analysis

These flashcards cover various food items and their nutritional compositions based on the provided lecture notes.

Beef, fat, average, raw

Average of 10 different cuts, trimmed of lean. Contains 36g water, 35.0g protein, 18.9g fat per 100g.

Mince, extra lean, stewed

Analytical data from 1993 and industry data from 2013 show it contains 71.1g water, 24.7g protein, 4.2g fat per 100g.

New and salad potatoes, boiled in unsalted water

Small potatoes boiled for 12-23 mins, containing 81.5g water, 1.8g protein, 14.9g carbohydrate per 100g.

Mange-tout peas, raw

Whole pods, ends trimmed; contains 88.7g water, 3.6g protein, and 4.2g carbohydrate per 100g.

Broccoli, green, raw

Whole and sliced broccoli contains 88.6g water, 1.2g protein, and 5.6g carbohydrate per 100g.

Aubergine, raw

Contains 92.9g water and 0.9g protein per 100g, ends trimmed.

Okra, stir-fried in corn oil

Sliced okra, stir-fried for 5 minutes; contains 54.5g water and 4.3g protein per 100g.

Potatoes, mashed with butter

Calculated from boiled potatoes with butter; contains 76.7g water, 1.9g protein per 100g.

Cabbage, green, raw

Contains 88.4g water, 2.4g protein, and 4.1g carbohydrate per 100g.

Peas, frozen, raw

Garden peas; contains 78.9g water and 5.3g protein per 100g.