Before You Tackle a New Habit, Fix Your Sleep First—Here’s Why

Quality sleep sets the groundwork for successful habit formation.

set the groundwork

The Science Behind Habit Loops and Sleep

habit loop (np) vòng lặp thói quen

A habit is a behavior that can begin out of nowhere but is reinforced through repetitive behavior

begin out of nowhere : bắt đầu đột ngột/bất ngờ

Common Sleep Disruptors That Derail Habit Progress

derail (V) làm thât

After a long day at work, I like to veg out on the couch and watch my favorite show

veg out (phrv): thư

If the dinner is too close to your bedtime, you may be doomed to a late night as your stomach takes time to digest

be doomed to a late night : chịu thức đến đêm

Establish a digital curfew for yourself.

digital curfew: lênh giới nghiêm kỹ thuật

keep sb up at night

khiến ai đó khó

Now that your sleep is in check, let’s look at how you can refine your habits

be in check : điều chỉnh ổn

Consider taking the approach of habit stacking.For example, walking outside to get some sunlight on your face while you brush your teeth is one.

habit stacking : sự chồng chéo thói