biopsychosocial model of maintenance of wellbeing

protective factors

influences that enable an individual to promote and maintain high levels of mental wellbeing

biological protective factors

influences that stem from an individual's brain and/or body that can maintain or promote mental wellbeing

adequate nutrition and hydration

when the type and amount of food and drink that an individual consumes meet their physical needs

sleep

a regular and naturally occurring altered state of consciousness that involves a loss of awareness and disengagement with internal and external stimuli

psychological protective factors

influences that relate to mental processes that can maintain and promote mental wellbeing

cognitive behavioural strategies

techniques that utilise traits of cognitive behavioural therapy, particularly recognising and changing dysfunctional thought and behavioural patterns

mindfulness meditation

the practice of meditation in which an individual focuses on their present experience to promote feelings of calm and peace

social protective factors

influences that exist in an individual's social environment that can maintain and promote mental wellbeing

support

genuine and effective assistance provided by family, friends, and community