cognitive behavioral therapy

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Last updated 1:50 AM on 7/28/26
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4 Terms

1
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what is CBT?

a person perception/interpretation of a situation drives their emotional/behavioral response more than the situation itself

2
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how is it educative:

teaches the client to become their own therapist and emphasizes relapse prevention

3
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what does it teach the client:

  • identify, evaluate, and respond to dysfunctional thoughts/beliefs

  • it uses varied techniques to change thinking, moo, and behavior

4
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what is the didactic phase:

educate the client about CBT and their specific distorted patterns