W4 - Attention and Concentration in Sports Performance

What is the purpose of BROAD EXTERNAL concentration?

It involves scanning the environment for relevant cues.

What does INTERNAL EXTERNAL concentration focus on?

It focuses on specific details or actions.

What is a FLOW STATE?

A mental state of deep focus and immersion where individuals feel fully engaged and perform tasks effortlessly.

What are some characteristics of a FLOW STATE?

Losing track of time, a sense of complete control, awareness of performing without thinking, and not being afraid of risks.

What are ASSOCIATION STRATEGIES in sports?

They involve bodily signals related to the activity, such as heart rate and muscle sensations.

What are DISSOCIATION STRATEGIES?

They involve focusing on strategies not related to performance, like watching TV while exercising.

What is the first foundation for attention control training?

Deciding to concentrate, which requires mental effort and can be trained using the idea of an imaginary switch.

How many types of concentration are there according to the notes?

Four types: broad external, broad internal, narrow external, and narrow internal.

What happens when athletes focus on factors outside of their control?

They 'lose' their concentration.

What is the phenomenon of choking in sports?

It is when performance progressively and uncontrollably deteriorates under high pressure situations.

What is suggested to improve performance when feeling nervous?

Focus outward.

What is the relationship between different sport situations and attentional demands?

Different situations require athletes to shift to the appropriate type of concentration.

What is the significance of bodily signals in associative strategies?

They help athletes stay connected to their performance and physical state.