Mental Wellbeing: What influences Mental wellbeing?

define Mental Wellbeing

state of emotional, social, and psychological wellness, where an individual can, cope with everyday stressors, work productively and contribute to a community

what is functioning

an individual’s ability to perform everyday tasks effectively and independently.

define SEWB

A multidimensional and holistic framework for wellbeing specifically for Aboriginal and Torres Strait Islander peoples.

What are the 7 elements of SEWB

• Body: Physical health and wellbeing.

• Mind and Emotions: Mental and emotional health.

• Family and Kinship: Strong family and community connections.

• Community: Social cohesion and support.

• Culture: Connection to cultural identity and practices.

• Country: Connection to land and environment.

• Spirituality and Ancestors: Spiritual beliefs and practices, and connection to ancestors and heritage,

define internal and external factors

internal: influences that originate from within an individual

external: influences that originate from outside an individual

define Stress

A state of physiological or psychological tension caused by internal or external demands. Can be adaptive in small doses but chronic stress can negatively impact mental wellbeing.

define Anxiety

a state characterised by feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Mild anxiety can be normal, but excessive anxiety can be debilitating.

define specific phobia

an anxiety disorder involving an irrational fear or anxiety about a specific object or situation