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What happens to SBP during acute aerobic exercise?
increases linearly with workload
Approximately 8–12 mmHg per MET
What happens to DBP during acute aerobic exercise?
No change
Or moderate decrease
What respiratory changes occur during acute aerobic exercise?
↑ Respiratory rate
↑ Tidal volume
↑ Oxygen consumption
What happens to VO₂max with chronic aerobic training?
Increases
What happens to HR after chronic aerobic training?
Maximal exercise:
No change or decrease
Submaximal exercise:
Decreases
What muscular adaptations occur with aerobic training?
↑ Mitochondrial number/size
↑ Capillary density
↑ Oxidative enzymes
↑ Oxidative capacity