Cardiovascular Responses to Aerobic Exercise

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Last updated 6:21 PM on 8/25/26
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6 Terms

1
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What happens to SBP during acute aerobic exercise?

  • increases linearly with workload

  • Approximately 8–12 mmHg per MET


2
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What happens to DBP during acute aerobic exercise?

  • No change

  • Or moderate decrease


3
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What respiratory changes occur during acute aerobic exercise?

  • ↑ Respiratory rate

  • ↑ Tidal volume

  • ↑ Oxygen consumption


4
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What happens to VO₂max with chronic aerobic training?

Increases

5
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What happens to HR after chronic aerobic training?

  • Maximal exercise:

    • No change or decrease

  • Submaximal exercise:

    • Decreases


6
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What muscular adaptations occur with aerobic training?

  • ↑ Mitochondrial number/size

  • ↑ Capillary density

  • ↑ Oxidative enzymes

  • ↑ Oxidative capacity