Vitamins, Minerals and Nutrients

Vitamin A

Maintains night vision, helps immune system fight infections, maintains healthy skin.

Vitamin B

Provides energy for the body and helps the nervous and digestive system.

Vitamin C

Heals wounds and fights colds/infections.

Vitamin D & Calcium

Builds strong bones and teeth.

Vitamin E

Promotes heart health

Vitamin K

Helps blood clot preventing excessive bleeding.

Iron

Helps red blood cells carry oxygen through out the body.

Protein

Builds and repairs muscles, cells & tissues.

Sodium

Controls blood pressure & maintains water balance.

Potassium

Regulates nerve and muscle contractions

Carbohydrates

Supply energy to body & brain

Fats

Protect body organs & carry vitamins, insulate the body, provides energy

Water

Regulates body temperature, aides in digestion, nice skin, lubricate joints, carry nutrients to your cells and help remove waste

Minerals

Inorganic elements found in food, essential for human nutrition, and needed in VERY small amounts.

Vitamin D

Also known as the sunshine vitamin, helps calcium build strong bones and teeth.