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1

thirst

A nurse is admitting a pt with hypoglycemia. What is a symptom the nurse should NOT expect to see?

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2

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-you'll see thirst in patients with HYPERglycemia

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4

70-100 mg/dl

What is a normal blood sugar reading?

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5

heart disease

High LDL is risk for

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6

weakness, rapid heartbeat, sweating, anxiety, hangry, trembling

What are the symptoms of hypoglycemia?

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7

extreme thirst, frequent urination, dry skin, hungry, blurry vision, drowsy, slow healing wounds

what are symptoms of hyperglycemia?

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8

-Hawaiian woman age 46 with BMI 26 with history of gestational diabetes

Which patient is high risk for developing type 2 diabetes?

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9

family history

For stroke factors, which risk factor is not modifiable for history of stroke?

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10

coronary heart disease

What are the 4 leading causes of death with diet?

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11

cancer

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12

stroke

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13

type 2 diabetes

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14

blood pressure 135/86

Diagnosed with metabolic syndrome, what would this 65 year old man exhibit?

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15

True

T/F HDL (high) is good cholesterol and should be greater than 60

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16

100

LDL should be lower than

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17

60

HDL should be higher than

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18

bad cholesterol

Is LDL good or bad?

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19

good cholesterol

Is HDL good or bad?

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20

coronary artery disease

High LDL put you at risk for

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21

Morbidly obese

Nurse caring for 25 yo with BMI of 41 what does this BMI describe?

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22

normal

6 yo with BMI in 70th percentile

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23

underweight

less than 5th percentile

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24

healthy weight

5th to less than 85th percentile

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25

over weight

85th to less than 95 percentile

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26

obese

equal to or greater than 95th percentile

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27

Osteoarthritis

Water aerobics is better for people with

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28

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29

-they are in too much pain to do weight bearing exercises and the water helps relieve the weight off of their joints

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30

proteins

_____ is good for wound healing and making antibodies

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31

True

T/F for patients with osteoporosis it helps to do weight bearing exercises like walking and jogging or lift weights

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32

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-weight bearing exercises helps strengthen muscles to help prevent or slow down bones and muscle loss

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34

affirmation

a positive thought which has meaning to the person and can reduce stress is called an

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35

If your body does not need it, it won't use it and the protein will turn into fat

Consuming too much protein is not good because

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36

exercise or weight train

The best way to stay lean is to

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37

-muscles and the liver

where is glucose stored and what is it called

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38

-glycogen

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39

Tell me how you treat colds at home? What works for you?

If a nurse has chinese pt complaining of cold symptoms. What should the nurse ask the patient?

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40

False

T/F one of the goals of energy therapy is to increase blockages

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41

the goal to decrease blockage and return normal energy back to body so we feel like yourself again

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42

releases tension and stimulates circulation of blood, lymph, and energy by pressing deeply into feet or hands only

Describe reflexology

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43

glucose

Which monosaccharide is found in blood and responsible for giving energy to cells?

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44

plant based foods

What kind of diet is recommended to decrease chronic disease?

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45

beef steak or any red meat

Which food has high amount of saturated fat?

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46

antioxidants

Olive oil is really high in

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47

-vitamin D and B12

Someone who is vegan may be deficient in

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48

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-vitamin D is found in fish, eggs and liver

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50

vitamins C

What are a few water soluble vitamins that must be consumed regularly?

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51

vitamin B3

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52

folate

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53

A, D, E, K

What are the 4 fat soluble vitamins?

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54

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(all the rest are water soluable)

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56

Vitamin E

Which vitamin is an antioxidant along with other functions?

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57

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its an antioxidant that fights free radicals and stops oxidation

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59

blood clotting

Vitamin K function

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60

vitamin K injection (blood clotting)

What vitamin will women get after they gave birth?

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61

13 cups for men and 9 cups for women

What is the recommended daily water intake for men and women?

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62

any pre-packaged food

Which food contains the highest amount of sodium per serving?

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63

-ex:au gratin potatoes from dry mix

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64

suggest the person walk for 30 min a day, 5 days a week for improvement in physical and physiological health

What is a positive recommendation for exercise

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65

150 minutes/week

What is the recommended minutes of exercise per week?

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66

1.Focus on variety, nutrient, density, and amount

What are the 5 overarching dietary guidelines for Americans

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67

2.Healthier foods and drinks

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3.Healthy eating patterns across the lifespan

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69

4.Limit calories from added sugars and saturated fats and reduce sodium intake

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70

5.Support healthy eating patterns for all

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71

Quinoa

complete protein sources for vegans include:

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72

buckwheat

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hemp seeds

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chia seeds

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soy

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76

Beef

animal based complete protein sources include:

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77

pork

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fish

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eggs

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milk

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chicken

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82

# of calories in a product

serving size=

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83

content of food rather than caloric value

percent daily value=

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84

heart disease and some cancers

Reduce saturated fat to decrease the risk of

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85

25-38 g/day

normal fiber intake

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86

50%

what percent of our daily food intake should be fruits and vegetables?

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87

30%

____% of our daily food intake should be grains

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88

20%

____% of our daily food intake should be meat

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89

3 cups

how many cups of dairy should we consume every day?

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90

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91

(for ages 9 and older)

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92

5-7 tsp of oils

how many tsp of oils should we consume a day?

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93

9

Fat is ___ kilocalories per gram

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94

-its the most dense

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95

-this is why we get food coma after eating too many fats bc the food is heavy and takes longer for the body to digest it

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96

1lb of fat=3500 kg

A person wants to lose 1 pound of body fat in 5 days. Calculate.

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97

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98

3500/5 days= 700 kcal/day

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99

An anticoagulant (blood thinner)

What is Coumadin (warfarin)

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100

Vitamins E and K

What vitamins can interfere with Warfarin?

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