D

thirst

thirst

A nurse is admitting a pt with hypoglycemia. What is a symptom the nurse should NOT expect to see?

-you'll see thirst in patients with HYPERglycemia

70-100 mg/dl

What is a normal blood sugar reading?

heart disease

High LDL is risk for

weakness, rapid heartbeat, sweating, anxiety, hangry, trembling

What are the symptoms of hypoglycemia?

extreme thirst, frequent urination, dry skin, hungry, blurry vision, drowsy, slow healing wounds

what are symptoms of hyperglycemia?

-Hawaiian woman age 46 with BMI 26 with history of gestational diabetes

Which patient is high risk for developing type 2 diabetes?

family history

For stroke factors, which risk factor is not modifiable for history of stroke?

coronary heart disease

What are the 4 leading causes of death with diet?

cancer

stroke

type 2 diabetes

blood pressure 135/86

Diagnosed with metabolic syndrome, what would this 65 year old man exhibit?

True

T/F HDL (high) is good cholesterol and should be greater than 60

100

LDL should be lower than

60

HDL should be higher than

bad cholesterol

Is LDL good or bad?

good cholesterol

Is HDL good or bad?

coronary artery disease

High LDL put you at risk for

Morbidly obese

Nurse caring for 25 yo with BMI of 41 what does this BMI describe?

normal

6 yo with BMI in 70th percentile

underweight

less than 5th percentile

healthy weight

5th to less than 85th percentile

over weight

85th to less than 95 percentile

obese

equal to or greater than 95th percentile

Osteoarthritis

Water aerobics is better for people with

-they are in too much pain to do weight bearing exercises and the water helps relieve the weight off of their joints

proteins

_____ is good for wound healing and making antibodies

True

T/F for patients with osteoporosis it helps to do weight bearing exercises like walking and jogging or lift weights

-weight bearing exercises helps strengthen muscles to help prevent or slow down bones and muscle loss

affirmation

a positive thought which has meaning to the person and can reduce stress is called an

If your body does not need it, it won't use it and the protein will turn into fat

Consuming too much protein is not good because

exercise or weight train

The best way to stay lean is to

-muscles and the liver

where is glucose stored and what is it called

-glycogen

Tell me how you treat colds at home? What works for you?

If a nurse has chinese pt complaining of cold symptoms. What should the nurse ask the patient?

False

T/F one of the goals of energy therapy is to increase blockages

the goal to decrease blockage and return normal energy back to body so we feel like yourself again

releases tension and stimulates circulation of blood, lymph, and energy by pressing deeply into feet or hands only

Describe reflexology

glucose

Which monosaccharide is found in blood and responsible for giving energy to cells?

plant based foods

What kind of diet is recommended to decrease chronic disease?

beef steak or any red meat

Which food has high amount of saturated fat?

antioxidants

Olive oil is really high in

-vitamin D and B12

Someone who is vegan may be deficient in

-vitamin D is found in fish, eggs and liver

vitamins C

What are a few water soluble vitamins that must be consumed regularly?

vitamin B3

folate

A, D, E, K

What are the 4 fat soluble vitamins?

(all the rest are water soluable)

Vitamin E

Which vitamin is an antioxidant along with other functions?

its an antioxidant that fights free radicals and stops oxidation

blood clotting

Vitamin K function

vitamin K injection (blood clotting)

What vitamin will women get after they gave birth?

13 cups for men and 9 cups for women

What is the recommended daily water intake for men and women?

any pre-packaged food

Which food contains the highest amount of sodium per serving?

-ex:au gratin potatoes from dry mix

suggest the person walk for 30 min a day, 5 days a week for improvement in physical and physiological health

What is a positive recommendation for exercise

150 minutes/week

What is the recommended minutes of exercise per week?

1.Focus on variety, nutrient, density, and amount

What are the 5 overarching dietary guidelines for Americans

2.Healthier foods and drinks

3.Healthy eating patterns across the lifespan

4.Limit calories from added sugars and saturated fats and reduce sodium intake

5.Support healthy eating patterns for all

Quinoa

complete protein sources for vegans include:

buckwheat

hemp seeds

chia seeds

soy

Beef

animal based complete protein sources include:

pork

fish

eggs

milk

chicken

# of calories in a product

serving size=

content of food rather than caloric value

percent daily value=

heart disease and some cancers

Reduce saturated fat to decrease the risk of

25-38 g/day

normal fiber intake

50%

what percent of our daily food intake should be fruits and vegetables?

30%

____% of our daily food intake should be grains

20%

____% of our daily food intake should be meat

3 cups

how many cups of dairy should we consume every day?

(for ages 9 and older)

5-7 tsp of oils

how many tsp of oils should we consume a day?

9

Fat is ___ kilocalories per gram

-its the most dense

-this is why we get food coma after eating too many fats bc the food is heavy and takes longer for the body to digest it

1lb of fat=3500 kg

A person wants to lose 1 pound of body fat in 5 days. Calculate.

3500/5 days= 700 kcal/day

An anticoagulant (blood thinner)

What is Coumadin (warfarin)

Vitamins E and K

What vitamins can interfere with Warfarin?