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306 Terms
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1
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thirst
A nurse is admitting a pt with hypoglycemia. What is a symptom the nurse should NOT expect to see?
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3
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-you'll see thirst in patients with HYPERglycemia
4
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70-100 mg/dl
What is a normal blood sugar reading?
5
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heart disease
High LDL is risk for
6
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weakness, rapid heartbeat, sweating, anxiety, hangry, trembling
What are the symptoms of hypoglycemia?
7
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extreme thirst, frequent urination, dry skin, hungry, blurry vision, drowsy, slow healing wounds
what are symptoms of hyperglycemia?
8
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-Hawaiian woman age 46 with BMI 26 with history of gestational diabetes
Which patient is high risk for developing type 2 diabetes?
9
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family history
For stroke factors, which risk factor is not modifiable for history of stroke?
10
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coronary heart disease
What are the 4 leading causes of death with diet?
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cancer
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stroke
13
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type 2 diabetes
14
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blood pressure 135/86
Diagnosed with metabolic syndrome, what would this 65 year old man exhibit?
15
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True
T/F HDL (high) is good cholesterol and should be greater than 60
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100
LDL should be lower than
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60
HDL should be higher than
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bad cholesterol
Is LDL good or bad?
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good cholesterol
Is HDL good or bad?
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coronary artery disease
High LDL put you at risk for
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Morbidly obese
Nurse caring for 25 yo with BMI of 41 what does this BMI describe?
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normal
6 yo with BMI in 70th percentile
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underweight
less than 5th percentile
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healthy weight
5th to less than 85th percentile
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over weight
85th to less than 95 percentile
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obese
equal to or greater than 95th percentile
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Osteoarthritis
Water aerobics is better for people with
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29
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-they are in too much pain to do weight bearing exercises and the water helps relieve the weight off of their joints
30
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proteins
\_____ is good for wound healing and making antibodies
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True
T/F for patients with osteoporosis it helps to do weight bearing exercises like walking and jogging or lift weights
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-weight bearing exercises helps strengthen muscles to help prevent or slow down bones and muscle loss
34
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affirmation
a positive thought which has meaning to the person and can reduce stress is called an
35
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If your body does not need it, it won't use it and the protein will turn into fat
Consuming too much protein is not good because
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exercise or weight train
The best way to stay lean is to
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-muscles and the liver
where is glucose stored and what is it called
38
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-glycogen
39
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Tell me how you treat colds at home? What works for you?
If a nurse has chinese pt complaining of cold symptoms. What should the nurse ask the patient?
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False
T/F one of the goals of energy therapy is to increase blockages
41
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the goal to decrease blockage and return normal energy back to body so we feel like yourself again
42
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releases tension and stimulates circulation of blood, lymph, and energy by pressing deeply into feet or hands only
Describe reflexology
43
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glucose
Which monosaccharide is found in blood and responsible for giving energy to cells?
44
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plant based foods
What kind of diet is recommended to decrease chronic disease?
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beef steak or any red meat
Which food has high amount of saturated fat?
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antioxidants
Olive oil is really high in
47
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-vitamin D and B12
Someone who is vegan may be deficient in
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49
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-vitamin D is found in fish, eggs and liver
50
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vitamins C
What are a few water soluble vitamins that must be consumed regularly?
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vitamin B3
52
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folate
53
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A, D, E, K
What are the 4 fat soluble vitamins?
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55
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(all the rest are water soluable)
56
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Vitamin E
Which vitamin is an antioxidant along with other functions?
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58
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its an antioxidant that fights free radicals and stops oxidation
59
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blood clotting
Vitamin K function
60
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vitamin K injection (blood clotting)
What vitamin will women get after they gave birth?
61
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13 cups for men and 9 cups for women
What is the recommended daily water intake for men and women?
62
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any pre-packaged food
Which food contains the highest amount of sodium per serving?
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-ex:au gratin potatoes from dry mix
64
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suggest the person walk for 30 min a day, 5 days a week for improvement in physical and physiological health
What is a positive recommendation for exercise
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150 minutes/week
What is the recommended minutes of exercise per week?
66
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1.Focus on variety, nutrient, density, and amount
What are the 5 overarching dietary guidelines for Americans
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2.Healthier foods and drinks
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3.Healthy eating patterns across the lifespan
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4.Limit calories from added sugars and saturated fats and reduce sodium intake
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5.Support healthy eating patterns for all
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Quinoa
complete protein sources for vegans include:
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buckwheat
73
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hemp seeds
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chia seeds
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soy
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Beef
animal based complete protein sources include:
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pork
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fish
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eggs
80
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milk
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chicken
82
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\# of calories in a product
serving size\=
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content of food rather than caloric value
percent daily value\=
84
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heart disease and some cancers
Reduce saturated fat to decrease the risk of
85
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25-38 g/day
normal fiber intake
86
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50%
what percent of our daily food intake should be fruits and vegetables?
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30%
\____% of our daily food intake should be grains
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20%
\____% of our daily food intake should be meat
89
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3 cups
how many cups of dairy should we consume every day?
90
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91
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(for ages 9 and older)
92
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5-7 tsp of oils
how many tsp of oils should we consume a day?
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9
Fat is \___ kilocalories per gram
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-its the most dense
95
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-this is why we get food coma after eating too many fats bc the food is heavy and takes longer for the body to digest it
96
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1lb of fat\=3500 kg
A person wants to lose 1 pound of body fat in 5 days. Calculate.
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98
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3500/5 days\= 700 kcal/day
99
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An anticoagulant (blood thinner)
What is Coumadin (warfarin)
100
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Vitamins E and K
What vitamins can interfere with Warfarin?
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