arousal
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9 Terms
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define arousal
the intensity of our motivation
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what are the 2 types of arousal
somatic (physiological)
cognitive
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what are examples of somatic arousal
increased heart rate, sweating
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what are examples of cognitive arousal
increased anxiety, fear of failing
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what are the 3 theories of arousal
drive theory
inverted u theory
catastrophe theory
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define drive theory
linear relationship
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define inverted u theory
optimum arousal level then reduction in performance
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define catastrophe theory
optimum arousal then significant decrease in performance
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what is a peak flow experience
This is when athletes achieve optimum performance. It is a feeling
when almost nothing can go wrong.
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