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Menu Planning
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Hinduism
Orthodox Hindus: Strict Vegetarian diet
-Avoid meat, fish, eggs, and mushrooms
Others: No beef, pork, sour milk, alcohol/alcohol product
Muslims
Followers of Islam who follow dietary laws from the Quran, including halal guidelines.
Halaal vs Haraam
Halaal refers to what is permissible according to Islamic law.
Haraam refers to what is prohibited.
Food that is Haraam in Islam
Pork and pork products
bread and bread products with yeast
caffeine drinks
alcohol/alcoholic drinks
alcohol-based vanilla
gelatin and gelatin products
Judaism (KOSHER)
Kosher - ‘clean’ or ‘pure’ and followers of Jewish faith can eat the food.
-anything unclean=forbidden
Forbidden food in Judaism
Hindquarters of an animal
milk &milk products can’t be mixed with meat or had after eating meat unless 6 hours have passed.
Shellfish & snails
pork and pork products
Diabetes Mellitus
Type 1: caused by body’s inability to produce insulin.
Type 2: body can’t use insulin and glucose properly
Digestion
sugar and starches break down into glucose
Without insulin, glucose can’t enter body cells and sugar levels rise.
Type 1 Diabetes
genetic; treated with daily insulin injections
Type 2 Diabetes
caused by a person being unfit & overweight; treated with healthy diet, exercise & medication.
Diabetes Mellitus (Diet Guidelines)
avoid or restrict refined starch
limit sugar intake
decrease saturated fat and cholesterol
avoid processed meats
control portion size
Low Cholesterol diet goal
decrease kilojoule intake to achieve ideal bodyweight.
Cholesterol diet guidelines
eat less fat/saturated fat and food high in cholesterol
Avoid processed meat
moderate sugar intake
avoid refined starch
limit alcohol intake.
what is Hypertension