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what is nutrition?
the process of providing or obtaining the food necessary for health and growth
what is digestion?
it is the catabolic process that breaks down large food molecules to monomers (chemical building blocks)
what is hydrolysis?
the enzymatic breakdown of any food molecule; it involves adding a water molecule to each molecular bond to be broken (lysed)
what are the monomers of carbohydrates, proteins, lipids, and nucleic acids?
monosaccharides; amino acids; fatty acids; nucleotides
what is absorption?
the process of moving substances from the lumen of the gut into the body
what is metabolism?
the sum of all biochemical reactions in the body
what is the main difference between catabolism and anabolism?
anabolism includes reactions that build larger molecules from smaller ones and catabolism is the breakdown of complex structures to simpler ones
what is a nutrient?
a substance in food the body uses to promote normal growth, maintenance, and repair
what is an essential nutrient?
those that are inadequately synthesized by body cells and must be ingested in the diet
what are the six nutrient categories?
carbohydrates, protein, fats, water, vitamins, and minerals
what are the four macronutrients?
carbohydrates, protein, fats, and water
what are the two micronutrients?
vitamins and minerals
what is the difference between macronutrients and micronutrients?
macronutrients must be consumed in relatively large quantities and micronutrients require small quantities of consumption
what is meant by percent of daily caloric intake?
the recommended proportion of energy supply
what percentage of your daily caloric intake should carbohydrates, proteins, and fats make up?
carbohydrates: 45-65%
proteins: 10-35%
fats 20-35% (<10% should be saturated)
what macronutrient should we eat most as a percentage of total calories?
carbohydrates
what are calories?
the amount of heat (energy) needed to raise the temperature of 1 gram of water 1 degree Celsius
what is the difference between calories, Calories, and kilocalories?
1000 calories = 1 Calorie = 1 kilocalorie
what do Calories represent?
the ability of food to be converted by the body into energy
what are the three energy-yielding nutrients?
carbohydrates, proteins, and fat
how many calories are produced when one gram of carbohydrates, fats, and proteins are fully oxidized in our body?
carbohydrates/ proteins: 4 kcal/g
fats: 9 kcal/g
what is an empty calorie?
calories that contribute to your total caloric intake but supply little or no nutritional value
why is alcohol not a class of nutrients despite is high-calorie content?
alcohol provides “empty calories”- it suppresses appetite but fails to provide other nutrients
which of the following vitamins are water-soluble or lipid-soluble: A,B,C,D,E,K?
water-soluble: B, C
fat soluble: A,D,E,K
which of the two vitamin groups, water-soluble or lipid-soluble, has a higher risk of accumulating in your body until reaching toxic levels? Why?
fat-soluble vitamins because they are stored in the body
How are water-soluble vitamins absorbed and excreted from the body?
water-soluble vitamins are absorbed with water by simple diffusion and excreted in urine
how is vitamin B12 absorbed from the intestines?
vitamin B12 binds to the intrinsic factor, which is secreted by the stomach’s parietal cells
Is ferrous (Fe2+) iron or ferric (Fe3+) iron more absorbable?
ferrous (Fe2+) iron
what is the function of ferroportin (FPN)?
FPN transports iron into the bloodstream
where can you find ferroportin?
basolateral membranes of intestinal epithelia
what is the function of transferrin?
transports iron all over the body
what happens to iron released by macrophage degradation of senescent red blood cells?
it is recycled
why does transferrin transport iron to bones and muscles?
myoglobin synthesis
what is ferritin?
iron storage protein
which organ represents the primary storage site for iron?
the liver
what is hepcidin? what is its main goal, increase or decreased blood levels of iron? How does it achieve this?
iron absorption and mobilization are regulated by hepcidin; it decreases blood levels of iron by binding to ferroportin
will an increase in blood iron increase or decrease the production of hepcidin by the liver?
increase
will an increase in red blood cells increase or decrease the hepcidin production by the liver?
decrease
In which two main organs does digestion of carbohydrates take place?
oral cavity and small intestine
where does the digestion of carbohydrates start?
in the oral cavity
what is a polysaccharide?
polymer of carbohydrates
what enzyme is in saliva that digests polysaccharides?
salivary amylase
why does the digestion of carbohydrates not continue in your stomach if the bolus from your mouth also carries some salivary amylase?
the acidic pH of the stomach inactivates amylase
where does the amylase in your small intestine come from?
the pancreas
which two brush border enzymes act on oligosaccharides composed of more than three simple sugars?
dextrinase and glucoamylase
what are disaccharides? give three examples.
disaccharides are two units of carbohydrates; maltose, sucrose, and lactose
where can you find disaccharides in the digestive system?
in the small intestine
where are monosaccharides absorbed?
small intestine
are monosaccharides absorbed into the blood or lymph?
blood
what is the primary purpose of cellular respiration?
generate ATP in the presence of oxygen
what is the equation for aerobic respiration of glucose?
C6H12O6 + 6O2 → 6CO2 + 6H2O
what are the three consecutive pathways of glucose aerobic respiration?
glycolysis, citric acid cycle, and electron transport chain
what is the role of ATP?
energy carrying molecule that releases to fuel cell processes
what is the role of NAD or FAD?
coenzymes that carry the extracted energy
what molecules are the starting and end products of glycolysis?
converts glucose to pyruvic acid
How is energy stored in the body?
energy is stored at carbohydrates and fats and converted into ATP when energy is needed
how many pyruvates are obtained per molecule of glucose being oxidized in glycolysis?
two pyruvates
what pathway does pyruvic acid enter in the absence of oxygen? and in the presence of oxygen?
in the absence of oxygen: pyruvate processing (pyruvic acid to lactic acid)
presence of oxygen: citric acid cycle
what is pyruvate converted into to enter the citric acid cycle?
acetyl CoA
is the citric acid cycle and Krebs cycle the same?
yes
what is the final pathway to produce ATP in glucose metabolism?
electron transport chain/ oxidative phosphorylation
what ion gradient is used to make ATP?
H+ (proton) gradient
what is glycolysis?
conversion of glucose to pyruvic acid
what is gluconeogenesis?
formation of glucose from noncarbohydrate precursors
what is glycogenesis, and when does it occur?
polymerization of glucose to form glycogen; occurs when cellular ATP reserves are high
what is glycogenolysis, and when does it occur?
hydrolyzation of glycogen to glucose monomers; occurs when blood glucose levels begin to fall
what is the general name of enzymes that act on proteins?
peptidases
what enzyme begins the digestion of proteins and where is it located?
pepsin; stomach
what enzymes from the pancreas digest protein? which are zymogens?
trypsin, chymotrypsin, carboxypeptidase (zymogens) and elastase
what three brush border enzymes digest proteins?
carboxypeptidase, aminopeptidase, and dipeptidase
what is the function of dipeptidase?
split dipeptides into separate amino acids
what is contact digestion?
action of brush border enzymes
where are brush border enzymes located?
small intestine (simple cuboidal epithelium?)
what is nitrogen balance?
state in which the rate of N ingestion = rate of N excretion
how do you get nitrogen for your body?
via proteins
what happens when you have too little nitrogen in your body (state of negative nitrogen balance)?
increase of nitrogenous wastes in urine; muscle atrophy; protein catabolism
what can cause a state of negative nitrogen balance?
nitrogen excretion>ingestion
what is positive nitrogen balance associated with?
periods of growth (during adolescence and pregnancy)
what three steps comprise the amino acid catabolic pathway?
transamination, oxidative deamination, keto acid modification
how does the body get rid of the amino group of amino acids?
transamination; the amino group is switched from an amino acid to a keto acid (glutamic acid)
how is urea produced in the body?
oxidative deamination; the amine group of glutamic acid is removed as ammonia and combined with CO2 to form urea
what happens during keto acid modification?
the keto acids formed during transamination are altered so they can easily enter the citric acid cycle
can you obtain energy from proteins?
yes; 4 kcal/ g
what is the name of this functional group: -NH2?
amine group
what is bile made of?
95% water
5% solute
bile acids
lecithin
cholesterol
bilirubin
proteins
what is the main component of bile?
water
what are bile salts made of?
bile acids that are often bonded to glycine or taurine to increase water solubility (= conjugated bile acids)
what is the role of bile salts in the digestive process
increase water solubility
where is bile produced? from which molecule?
produced in the liver from cholesterol
what are conjugated bile salts?
bile acids bonded to glycine or taurine
what is the only way for the body to get rid of cholesterol?
in feces
what percentage of bile salts are lost in the feces?
20%
in what part of the intestine are bile salts recycled?
the ileum
what is the role of emulsification?
bile salts in the duodenum break large fat globules into smaller fat droplets: increases surface area available to lipase enzymes
what are miscelles?
aggregates of bile salts that forms a polar outer shell and a hydrophobic inner core
what are triglycerides composed of?
three fatty acids and a glycerol
which enzyme is mainly responsible for digesting triglycerides in the small intestine?
pancreatic lipase
what is the function of micelles in the absorption of lipids?
since micelles are water-soluble, this allows for lipid digestion products to be transported into the small intestine
why do lipids need to be transported in the core of the micelles to to enter the enterocytes?
lipids are not water-soluble and micelles are
what happens to the fatty acids and monoglycerides once inside of the enterocytes?
the fatty acids and monoglycerides are converted into triglycerides