sports medicine quiz two

pulse normal ranges

adult: 60-80
child: 80-100
infant: 100-120

name of neck artery

carotid artery

name of wrist artery

radial artery

name of upper arm artery

brachial artery

name of foot artery

dorsal pedal pulse

why shouldn't you take someones pulse with your thumb

you will feel your own heart beat

formula for finding BPM

15 seconds: beats x 4

respiration normal ranges

adult: 12-20
child: 20-25

normal BP range

120/80mmhg

formula for BP

systolic/diastolic

systolic

the pressure when the heart contracts, pumps blood

diastolic

pressure when the heart relaxes, fills with blood

normal temperature range for oral temp

98.6

normal temperature range for rectal temp

99.6

what is the most accurate way to take temp and why

rectal, most invasive and close to the core

normal temp for axillary temp

97.6

how to check skin color for non white people

inner lip, gums, fingernail beds

white/pale color indicates

fright, heat exhaustion

red skin color indicates

heat stroke, high BP

blue skin color indicates

poor circulation/oxygenated blood

blue skin color is called

cyanosis

PEARL stands for

pupils equal and reactive to light

AVPU stands for

alert verbal pain unresponsive

AROM stands for

active range of motion, athlete moves on their own

pain with AROM indicates

muscle injury

PROM stands for

passive range of motion, examiner moves the body part for the athlete

pain with PROM indicates

ligament or joint injury

RROM stands for

Resistive range of motion, athlete moves against resistance

pain with RROM indicates

muscle injury but still strong

plantarflexion

point the foot

dorsiflexion

foot is flexed upwards

inversion

foot and toes pointing inwards

eversion

foot and toes pointing outwards

extension of the knee

straightening of the knee

flexion of the knee

bending of the knee

flexion of the hip

knee to chest

extension of the hip

knee behind the body

abduction of the hip

the movement of the leg away from the midline of the body

adduction of the hip

the movement of the leg toward the midline of the body

internal rotation of the hip

rotation of the femur toward the midline

external rotation of the hip

rotation of the femur away from the midline of the body

SOAP stands for

clinical treatment: subjective, objective, assessment, plan

HOPS stands for

sideline evaluation: history, observation, palpation, special test

palpation is

touching or feeling

PRICES stands for

protection, rest, ice, compression, elevation, support

how should you always wrap injuries (direction)

distal to proximal

primary survey

life threatening injuries: consciousness, airways, breathing circulation

patient position when splinting

keep the injury as it was found

4 types of splints

fixation, vacuum, pneumatic, traction

what is the most common splint

fixation splint

which splint requires advanced medical training

traction splint

what should you do before and after splinting and wrapping

check PMS and capillary refill

spine boarding steps

primary survey/call 911, assign positions, captain locks in, cross limbs, 321 roll, slide board under, 321 roll, center, strap, c collar, PMS, lift