Health and Physical Education: Energy Systems and Behaviors

This set of vocabulary flashcards covers energy systems, health behaviors, and eating types relevant to performance and overall health as described in the lecture notes.

ATP-PC (Phosphagen)

An energy system fueled by Creatine Phosphate with a duration of $0-10\,sec$, optimized by proper rest intervals and creatine-rich foods.

Glycolytic (Lactic Acid)

An energy system fueled by Carbohydrates with a duration of $10\,sec - 2\,min$, optimized through adequate carb intake and lactate threshold training.

Oxidative (Aerobic)

An energy system fueled by Carbs, Fats, and Proteins for activities lasting $2\,min+$, optimized through balanced nutrition and endurance training.

Energy System Optimization

The practice of improving physical performance, delaying fatigue, and enhancing recovery and strength through targeted training and nutrition.

Eating Habits

A health behavior that affects energy levels and muscle recovery; poor habits can lead to health risks like obesity, malnutrition, or eating disorders.

Sleep

An essential health behavior for physical recovery and mental alertness, where a lack of it leads to fatigue and weakened immunity.

Stress Management

A behavior that influences muscle tension and concentration; failure to manage it can result in anxiety, burnout, and injury risk.

Fueling for Performance

The practice of eating the right nutrients at the right time to specifically support training or competition.

Emotional Eating

The act of eating because of emotions like stress, sadness, or boredom rather than physical hunger.

Social Eating

Consuming food primarily because of social gatherings or occasions.

Mindless Eating

The behavior of eating while distracted, such as when watching TV or events.

Stress Reduction via Physical Activity

Process where activities like dancing or sports reduce stress hormones, improve mood, and promote better sleep.