Task 1 - Lifestyle Factors

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9 Terms

1

Diet and nutrition

The intake of food and nutrients to fuel performance and aid recovery.

2

Hydration

Maintaining fluid balance to prevent fatigue and overheating.

3

Preparation and recovery

Activities like warm-up and cool-down to enhance performance and reduce injury risk.

4

Sleep patterns

Quality and quantity of sleep affecting energy levels and recovery.

5

Alcohol

Can impair coordination, reaction time and recovery.

6

Smoking

Reduces lung function and oxygen delivery.

7

Illegal drug taking

Can enhance or impair performance; banned in sport.

8

Age

Affects strength, flexibility and recovery.

9

Health and fitness

Good health and fitness improve performance and reduce injury risk.