Stealth Health Meal Prep Cookbook

These flashcards cover essential vocabulary and concepts from the Stealth Health Meal Prep Cookbook, useful for studying for the exam.

Stealth Health

A meal prep approach focusing on high protein meals that taste indulgent but are healthy.

Meal Prepping

The process of preparing meals in advance to save time and ensure healthy eating.

Caloric Deficit

A state in which calorie intake is less than calorie expenditure, leading to weight loss.

Low Calorie Foods

Food items designed to have fewer calories while maintaining flavor and satisfaction.

500 Calorie Meal Prep

A meal prep method that focuses on meals around 500 calories to aid in weight management.

The Leftover Approach

A concept where larger meals are prepared to make multiple servings, simplifying meal prep.

Food Degradation

The process by which food loses its quality and safety over time, especially when stored in the fridge.

Freezing Food

A method that halts food degradation by preserving its quality and safety for longer periods.

Ingredient Swaps

Replacing certain ingredients in recipes with healthier options to improve nutritional value without sacrificing taste.

Meal Prep Hacks

Techniques and strategies to optimize meal prepping for convenience and enjoyment.

High Protein Meals

Meals that are rich in protein, which can aid in muscle building and satiety.