KIN-1301-004 Chap 1-3 exam

Gross motor skills

things you do (w) your legs, arm, chest

Fine motor skills

things you do (w) wrist, hands, fingers, eye, lips/tongue

What is the optimal (normal) range for adults BMI?

BMI of 18.5 to 24.9 is considered optimal.

How does bioelectrical impedance work?

Measures body by sending a small safe current.

What are the top 3 leading causes of death (in order) in US according to CDC?

1) Heart disease

2) cancer

3) Accidents (unintentional injuries)

List 2 sport that have Masters competition

Track and Field, Swimming

What is the most common method of estimating overweight/obesity?

BMI (Body Mass Index)

What initiative is based on 10-year national objectives for improving the health of all Americans?

Healthy People 2030

What information is needed and what is the formula for calculating BMI?

Height and Weight

What is the bod pod?

A machine that measures body fat and lean body mass using air displacement (It uses air to measure body fat)

What is considered the gold standard method for measuring body fat?

DEXA Scan (Dual-Energy X Ray Absorptiometry)

What does the Physical Activity Alliance do?

Promote a healthy lifestyle

Limitations of Having an Active Lifestyle

Socioeconomic status

What is the most popular recreation sport for men and women?

Softball

Which piece of legislation increased sport opportunities for women?

Title IX

When and who played first college football game?

(1869) - Princeton vs. Rutgers

Who were the 2 most important early leaders in PE?

Hitchcock and Sargent

What were most early PE programs were a derivative of?

gymnastics and military training

Which system is referred to as medical gymnastics and was brought over by Ling?

The Swedish gymnastics system

Which system was developed by a woman and included 26 lesson in physiology and 2 lessons in calisthenics incorporating music?

Beecher system

Who was the first recognized teacher of PE in the US?

Charles Beck

What dramatically increased following the Great Depression?

Recreation Sports

When was the development of PE emphasized (which war era)?

World War II

What types of activities were emphasized within school PE following WWII

Lifetime Sports: badminton, archery, shuffleboard

What two groups did Kraus Weber test?

American and European children

What did the Kraus Weber test consist of?

6 tests for muscular strength

What were the results of the Kraus Weber test?

58% American and 9% European failed the test

What is Brown v. Topeka Board of Education and why is it important?

Ended “separate but equal” segregation in public schools

Who coined the term aerobics?

Dr. Kenneth Cooper

What is the most well-developed scientific area at the beginning of the academic discipline?

Exercise Physiology

What are some exercise science sub-disciplines?

Biomechanics, Sport psychology, Sport history, Motor learning, Sport sociology, Sport philosophy

Who introduced the German gymnastics system to America?

Federick Jahn

What president wrote the article “The Soft American that appeared in Sport Illustrated in 1960”

John F. Kennedy

Who were some sports heroes from 1920’s - 1950’s?

Man O War (1st Sport Hero), Knute Rockne, Red Grange - The Galloping Ghost, Jack Dempsey, Bobby Jones, Babe Didrikson Zaharias, Babe Ruth

What model was published in 1938 and standardized PE curriculums with the unit approach with units lasting 3-6 weeks?

The La Porte Model

What is the Cooper Institute?

Wellness institute - new FitnessGram

When, Who, and what was the 1st collegiate competition?

When: 1852

Who: Harvard-Yale Regatta

What: A rowing/regatta race (First collegiate sporting event)

What sport hero’s funeral was broadcast on the radio?

Man O War

What sports did Babe Didrikson Zaharias compete in?

Track+Field and Golf

How many home runs did Babe Ruth hit in 1927?

60

What state was the 1st to pass legislation requiring PE in schools?

California

Who was the 1st superstar of sports TV age that began in 1950’s

Arnold Palmer

What is YMCA and when/where was it brought to USA?

What: YMCA (Young Men’s Christian Association)

When: 1851

Where: YMCA was formed in Boston, MA

Who had the motto “sound mind in a sound body”

The Greeks

What US president publicized the national fitness crisis and created the President’s council of physcial fitness

President Dwight D. Eisenhower

What year (s) were the Olympics cancelled and why?

1916, 1940, and 1944 because of WWI and WWII

First college to have a physiology lab?

Harvard Fatigue Lab

Define recreation

Activities chosen voluntarily during leisure time.

What is the largest professional organization in field of recreation?

National Recreation and Park Association (NRPA)

What does “joint use” mean referring to infrastructures that support physical activity

When two or more organizations share facilities or spaces so people have more opportunities to be physically active.

Example: Example: A school lets the community use its gym, sports fields, or track after school hours.

What is the approach of health professional today?

A shift from reactive to proactive health care.

What is a significant human activity in virtually every culture?

Dance

What makes up development triangle for expanded PE

PE, Community, Home

What model provides less opportunity to participate in sports as you grow into adolescence?

Varsity Model

To remember: varsity = fewer spots = fewer opportunities.

What are 3 purposes of non-profit organizations?

Raise money, Help people overall, Educate people about the cause

Who established dance in the PE curriculum in the 1920’s?

Margaret H’ Doubler

At what level are most programs delivered that support physical activity and healthy lifestyles?

Local

What are 2 examples of state government programs in Texas that support physical activity?

Texercise and Work Well Texas

What are 3 examples of local programs in Lubbock that support physical activity?

Lubbock marathon, new bike lanes, pickleball courts

What are efforts by the Federal Government to Support Physical Activity?

Healthy People 2030, Physical Activity Alliance