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ANKLE: Initial contact
Heel strike
Neutral (0 degrees PF)
Pre-tibial muscles decelerate forefoot lowering
Draw tibia forward to prepare for initial contact.
1st period of double limb support
ANKLE: Loading response
Foot flat
PF (5 degrees)
Pre-tibia muscles decelerate lower foot
Draw tibia forward to prepare for initial contact
1st period of double limb support
ANKLE: Mid-stance
Midstance
DF (5 degrees)
Plantarflexors increase activity
Controlled progression of tibia
Elastic energy stored in Achilles Tendon
1st period of single limb support
ANKLE: Terminal stance
Heel off
DF (10 degrees)
Plantarflexors increase activity
Controlled progression of tibia
Elastic energy in Achilles Tendon
1st period of double limb support
ANKLE: Pre-swing
Toe off
PF (15 degrees)
Calf muscles cease in early preswing
Elastic energy from AT assists in rapid plantarflexion
2nd period of double limb support
ANKLE: Initial swing to mid-swing
Acceleration / Midswing
PF (5 degrees) to neutral
Pre-tibial muscles elevate foot to neutral by midswing
Posture is maintained
ANKLE: Mid-swing to terminal swing
Midswing / Deceleration
Neutral (0 degrees)
Pre-tibial muscle elevate the foot by midswing
Posture is maintained
KNEE: Initial contact
Heel strike
Fully extended
Low amplitude hamstring activity = resist knee hyperextension
1st period of double limb support
KNEE: Loading response
Foot flat
Flexion (20 degrees)
Eccentric vastii activity = knee extension
For shock absorption = prevent collapse
1st period of double limb support
KNEE: Mid-stance
Midstance
Fully extended
Vastii activity decreases by middle of midstance
1st period of single limb support
KNEE: Terminal stance
Heel off
Fully extended
Vastii activity decreases by middle of midstance
2nd period of double limb support
KNEE: Pre-swing
Toe off
Flexion (40 degrees)
Rectus femoris modulates rate of knee flexion
2nd period of double limb support
KNEE: Initial swing
Acceleration
Flexion (60 degrees)
Biceps femoris (short head), gracilis, and sartorius = knee flexion (Adductors)
2nd period of single limb support
KNEE: Mid-swing
Mid-swing
Flexion (25 degrees)
Hamstrings modulate rate of knee extension
2nd period of double limb support
KNEE: Terminal swing
Deceleration
Fully extended
Hamstrings continue the activity
Vastii activates for next double limb stance
HIP: Initial contact
Heel strike
Flexion (20 degrees)
Single joint hip extensors contract = stabilize pelvis and trunk
Hamstring activity is diminishing
1st period of double limb support
HIP: Loading response
Foot flat
Flexion (20 degrees)
Single hip joint extensors contract = stabilize pelvis and trunk
Hamstring activity is diminished
1st period of double limb support
HIP: Mid-stance
Mid-stance
Neutral
Residual hamstring activity assists hip extension at the beginning
Low-level adductor activity stabilizes the pelvis
1st period of single limb support
HIP: Terminal stance
Heel off
Hyperextension (20 degrees)
Low amplitude tensor fascia latae activity
2nd period of double limb support
HIP: Pre-swing
Toe off
Hyperextension (10 degrees)
Rectus femoris assists with early thigh advancement
2nd period of double limb support
HIP: Initial swing
Acceleration
Flexion (15 degrees)
Iliacus, adductor longus, gracilis, and sartorius advance the thigh (Adductors)
2nd period of single limb support
HIP: Mid-swing
Mid-swing
Flexion (25 degrees)
Increasing hamstring activity at the end
Restrains further thigh advancement
2nd period of single limb support
HIP: Terminal swing
Deceleration
Flexion (20 degrees)
Hamstrings control thigh posture
Single joint hip extensors and abductors increase in activity for next phase