tkd journeyman susa stuff

what is the way of showing respect

SVA training

what does sva stand for

smile voice training

where does self confidence come from

within

4 steps to achieve self confidence

1. self respect through Jung Choong, Ki Jang, Shin Myung training

2. Feel confidence and maturity as a result of the training

3. Share achievements with others

4. Deliver SVA energy to others

what is sva (definition)

energy to deliver one’s respect to others

what is the way to build self respect

jung choong, ki jang, shin myung

describe smile energy

smiling, keeping positive thinking pattern

helps release fear!

describe voice energy

strong/clear voice when teaching

proper, healthy sounds help open the minds of others!

describe action energy

taking positive actions to help others

do actions RIGHT AWAY with good judgement

• more action brings self trust!!!

what are the 3 dahnjuns

saang dahn jun, joong dahn jun, ha dahn jun

functions of ha danjun (location too)

• helps with jung choong

• lower dahn jun- 2-3 inches below belly button

functions of joon danjun

• need to release all emotions that compress it

  • will reveal pure soul

• located between the nipples

• helps with ki jang

function of saang danjun

• must free ourselves from all preconceptions that occupy upper dahn jun

• located in the forehead, about 1 inch above center of eyebrows

• helps with shin myung

what is jung choong (meaning and training method)

meaning: training to maximize one’s physical energy in the lower dahnjun

training method: chun ki gong, ji ki gong, hap ki gong

what are chun ki gon, ji ki gong, and hap ki gong

chun- squats

ji- push ups

hap- sit ups/tiger pose

what is ki jang (meaning and training method)

meaning: training to get mature emotional energy in middle Dahnjun

training: ji gaam

what is ji gaam through dahnMu (and for what training method is it for)

releasing emotions through dancing with flowing energy

what is shin myung (meaning and training method)

meaning: training to brighten the spirit in upper dahnjun

training: BT (baekhoi and taeyang energy gate) training

what’s the key to achieving self respect

harmonizing the body, mind, and spirit

what’s necessary to be truly able to understand respect

self respect

how to activate lower dahn jun/ jung choong (basic)

proper physical training

how to active middle dahn jun (ki jaang)

positive mindset and proper breathing

how to activate upper dahn jun (shin myung)

freeing ourselves from all preconceptions

what comes after self respect

helping others

what’s the thing in the cosmos that allows things to move (heart beat, earth orbit around sun/itself, etc)

energy

where can energy be found

everywhere- in our heart, earth, sun, across the Cosmos

what do you have to do to connect to cosmic energy (general)

open your senses and mind

how to connect to cosmic energy from a weak/negative mind condition

push ups, jumping jacks, handstand

what kind of energy does connecting to cosmic energy give you when you have a weak/negative mind condition

boosting energy

how to connect to cosmic energy from a hyper/overexcited mind condition

WBC (walking breath control), releasing exhale from laying down (4 in, 6 out), su-shik, Ji-gaam training

what kind of energy does connecting to cosmic energy give you when you have a overexcited/hyper mind condition

calm/stable energy