Final Practical

Flexion of Spine and Thorax (5)

1. Rectus abdominis

2. External oblique (bilaterally)

3. Internal oblique (bilaterally)

4. Psoas Major (insertion fixed)

5. illiacus (insertion fixed)

Rotation of Spine and Thorax (4)

1. External oblique (opposite side)

2. Internal Oblique (same side)

3. Multifidi (opposite side)

4. Rotatores (opposite side)

Extension of Spine and Thorax (3)

1. Erector Spinae (bilaterally)

   a. Spinalis

   b. longissimus

   c. Iliocostalis

2. Transversospinalis (bilaterally)

   a. multifidi

   b. rotatores

3. Quadratus lumborum

Lateral flexion of Spine and Thorax (5)

1. Erector Spinae

2. External oblique

3. Internal Oblique

4. Quadratus lumborum

5. Psoas Major (assists)

Flexion of Head (2)

1. Sternocleidomastoid (SCM) (Bilaterally)

2. Anterior Scalene (bilaterally)

Extension of Head (5)

1. Suboccipitals

2. splenius capitus (bilaterally)

3. splenius cervicis (bilaterally)

4. Multifidi (bilaterally)

5. Rotatores (bilaterally)

Rotation of Head (unilateral to same side) (2)

1. Splenius Capitus

2. Splenius Cervicis

Rotation of head (Unilateral to opposite side) (2)

1. SCM

2. All Scalenes (ant, mid, post)

Lateral flexion of head and neck (4)

1. SCM

2. All Scalenes (ant, mid, post)

3. Splenius Capitis

4. Splenius Cervicis

Elevation of Mandible (2)

1. Masseter

2. temporalis

Protraction/ Retraction of Mandible (2)

1. Masseter (protraction)

2. Temporalis (retraction)

Flexion of hip (11)

1. Psoas Major

2. Illiacus

3. Tensor Fasciae Latae (TFL)

4. Sartorius

5. Rectus Femoris

6. Glute Medius (anterior fibers)

7. Glute Minimus

8. Adductor Longus (assists)

9. Pectineus (assists)

10. Adductor Brevis (assists)

11. Adductor Magnus (assists)

Extension of Hip (6)

1. Glute Maximus

2. Glute Medius (posterior fibers)

3. Bicep femoris (long head)

4. Semitendinosus

5. Semimembranosus

6. Adductor Magnus (posterior fibers)

Medial (internal) rotation of hip (10)

1. Glute Medius (anterior fibers)

2. Glute Minimus

3. Tensor Fasciae Latae (TFL)

4. adductor magnus

5. adductor longus

6. adductor brevis

7. pectineus

8. gracilis

9. semitendinosus (assists)

10. semimembranosus (assists)

Lateral (external) rotation of hip (7)

1. glute maximus

2. glute medius (posterior fibers)

3. piriformis

4. psoas major

5. iliacus

6. sartorius

7. biceps femoris (assists)

ABDuction of Hip(4)

1. Glute maximus

2. glute medius

3. glute minimus

4. Tensor Fasciae Latae (TFL)

ADDuction of hip (6)

1. Adductor magnus

2. adductor longus

3. adductor brevis

4. pectineus

5. gracilis

6. glute maximus (lower fibers)

Flexion of Knee (7)

1. bicep femoris

2. semitendinosus

3. semimembranosus

4. gracilis

5. sartorius

6. gastrocnemius

7. popliteus

extension of knee (4)

1. rectus femoris

2. vastus lateralis

3. vastus medialis

4. vastus intermedius

Medial rotation of flexed knee (5)

1. semitendinosus

2. semimembranosus

3. gracilis

4. sartorius

5. popliteus

lateral rotation of flexed knee (1)

1. bicep femoris

Plantar flexion of foot and ankle (7)

1. Gastrocnemius

2. soleus

3. tibialis posterior

4. peroneus longus (assists)

5. peroneus brevis (assists)

6. Flexor digitorum longus (weak)

7. Flexor hallicis longus (weak)

Dorsiflexion of foot and ankle (3)

1. tibialis anterior

2. extensor digitorum longus

3. extensor hallucis longus

Inversion of Ankle and Foot (5)

1. Tibialis anterior

2. tibialis posterior

3. flexor digitorum longus

4. flexor hallucis longus

5. extensor hallucis longus

Eversion of ankle and foot (3)

1. peroneus longus

2. peroneus brevis

3. extensor digitorum longus

Flexion of 2nd through 5th Toes (2)

1. Flexor Digitorum Longus

2. Flexor digitorum brevis

Extension of 2nd through 5th toes (1)

1. Extensor digitorum longus

Muscles that attach to Ribs(10)

1. Longissimus

2. iliocostalis

3. rectus abdominis

4. external oblique

5. internal oblique

6. transverse abdominis

7. diaphragm

8. Internal and external intercostals

9. quadratus lumborum

10. scalenes (ant, mid, post)

Muscles that attach to Pubis (6)

1. Rectus abdominis

2. Adductor Magnus

3. Adductor longus

4. adductor brevis

5. pectineus

6. gracilis

Muscles that attach to Ilium (11)

1. Internal oblique

2. external oblique

3. transverse abdominus

4. quadratus lumborum

5. tensor fasciae latae (TFL)

6. glute maximus

7. glute medius

8. glute minimus

9. rectus femoris

10. sartorius

11. iliacus

Muscles that attach to ischial tuberosity (4)

1. bicep femoris

2. semitendinosus

3. semimembranosus

4. adductor magnus

Muscles that attach to sacrum (3)

1. Glute maximus

2. piriformis

3. multifidi

Muscles that attach to the greater trochanter (4)

1. Glute medius

2. glute minimus

3. piriformis

4. vastus lateralis

Muscles that attach to the lesser trochanter (2)

1. Iliacus

2. psoas

Muscles that attach to the Tibial Tuberosity (4)

1. Rectus femoris

2. vastus lateralis

3. vastus medialis

4. vastus intermedius

Muscles that attach to Tibia (10)

1. Tibialis anterior

2. tibialis posterior

3. flexor digitorum longus

4. Extensor digitorum longus

5. soleus

6. popliteus

7. semitendinosus

8. semimembranosus

9. gracilis

10. sartorius

Muscles that attach to the fibula (8)

1. Soleus

2. peroneus longus

3. peroneus brevis

4. extensor digitorum longus

5. extensor hallucis longus

6. flexor hallucis longus

7. tibialis posterior

8. biceps femoris