NF - Level 1

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7 Terms

1
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Saturated fats are found in

Butter

2
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Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during

Cardiovascular exercise

3
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What nutrient is the body's primary source of energy?

Carbohydrates

4
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Physical activity only benefits the physical health of a person.

False

5
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Flexibility refers to the range of motion available at a joint or group of joints.  Stretching exercises can help improve.

Joint mobility

6
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Which of the following is NOT a component of physical fitness?

Drinking water

7
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A healthy snacking tip would be:

all of the above