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Flashcards for key terms and concepts related to Omega-3 fatty acids.
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Omega-3 Fatty Acids
Polyunsaturated fats found in fish (EPA/DHA) and some plant sources (ALA).
Omega-3 Dosage Recommendations
Vary by age and sex, including specific recommendations for pregnant and lactating women. Examples include: 1-3 years: 0.7g, 19-50 years: 1.6g (males), 1.1g (females).
Mechanism of Action for Omega-3s
Incorporates into cell membranes, reduces inflammation, influences lipid metabolism, and helps lower triglycerides.
Health Benefits of Omega-3s
Cardiovascular health (lowers triglycerides, reduces blood pressure), brain function (may support memory), anti-inflammatory effects, improves eye health, and supports prenatal development.
Health Risks of Omega-3s
Increased bleeding, autoimmune suppression, GI symptoms in high doses, possible contaminants (mercury), interactions with blood thinners and blood pressure medications.
Populations with Best Benefits from Omega-3s
People with or at risk of cardiovascular disease.