Gravity Minimized MMT

Scapular elevation (shrug)

Supine

Scapular adduction (prone, shoulder at 90 abduction, thumb up)

Sitting with upper limb supported in 90 degrees of abduction and 90 degrees of elbow flexion

Scapular depression and adduction (Y with thumbs up)

Prone with arms by sides

Scapular abduction and upward rotation (sitting punch at 120 degrees)

Same motion but upper limb resting on table at 90 degrees 

Scapular adduction and downward rotation (T with thumbs down)

Sitting, shoulder IR and hand at lumbar spine

Shoulder extension, adduction, and internal rotation (prone with shoulder extended, adducted, and internally rotated)

Side lying, upper limb supported in 90 degrees of shoulder flexion and IR, elbow flexed

Shoulder horizontal adduction (upper pec)

Sitting shoulder in 90 degrees of abduction and elbow flexed to 90 degrees (same for lower pec)

Shoulder horizontal adduction (90/90 backwards)

Same as pec, but motion reverse

Shoulder abduction (middle delt)

Supine with UE supported, elbow flexed to 90 degrees

Shoulder horizontal abduction (post delt)

Sitting with UE supported, same as ant. delt / pec

Shoulder ER (normal is prone)

Prone with shoulder hanging over edge of table

Shoulder IR (normal is prone)

Prone arm hanging off edge of table

Elbow flexion

Sitting with UE supported on table at 90 degrees, elbow extended

Elbow extension (normal is prone with shoulder abducted to 90 and forearm off end of table)

Same as flexion but with elbow flexed

Wrist flexion and extension

Sitting with wrist neutral (halfway between supinated and pronated)