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Static Strength

Utilized to apply force to immovable objects. Classified as isometric activity; muscles maintain the same length.

Explosive Strength

Applies force in short, rapid movements. Utilized in activities like javelin throw and high jump

Dynamic Strength

Involves consistent force application over extended periods. Related to muscle endurance. Helps muscles resist fatigue under prolonged exertion

Static Stretching

Muscles are stretched to a certain point. The stretched position is held for several seconds.

Ballistic Stretching

Extending or pushing the range of motion of the limbs.

Dynamic Stretching

Involves slow, repeated limb movements. Aims to enhance flexibility and strength.

FITT Principle

Provides a framework you can follow for developing an effective exercise program.

Flexibility

The range of motion that is possible around a joint or joints.