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Three marks of existence
1. Everything is impermanent and inter-dependent (anicca)
2. there is no permanent self (anatta)
3. suffering and unsatisfactoriness exist (dukkha).
Anicca
Everything is impermanent and inter-dependent.
Anatta
There is no permanent self.
Dukkha
Suffering and unsatisfactoriness exist.
Four noble truths
1. Suffering exists (dukkha)
2. it is caused by craving (tanha)
3. the way to stop suffering is to stop craving (niroda)
4. the way to stop craving is to follow the middle way (magga).
Tanha
Craving that causes suffering.
Niroda
The way to stop suffering is to stop craving.
Magga
The way to stop craving is to follow the middle way.
Five precepts
Guidelines for ethical conduct including:
1. abstain from harming living things (Ahimsa)
2. abstain from taking that which is not freely given
3. abstain from misuse of the senses
4. abstain from wrong speech
5. abstain from drugs and alcohol which cloud the mind.
Ahimsa
Abstain from harming living things.
what is the Eightfold path
A guide to ethical and mental development with the aim of freeing the individual from attachments and delusions; it leads to understanding, enlightenment, and nirvana.
Metta
Loving kindness towards all living things.
Karuna
Compassion, or a feeling of concern for those who are suffering.
eight fold path list
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration
Samsara
the endless cycle of birth and suffering and death and rebirth
enlightenment
Enlightenment is a state of awakening and profound wisdom, where one gains direct insight into the true nature of reality. It leads to freedom from suffering, ignorance, and the cycle of rebirth.