Freshman Health: Self-Esteem, Mental Health, and Bullying Concepts

What is verbal bullying?

Threatening, taunting, teasing, starting rumors, and hate speech.

What is exclusion from activities in the context of bullying?

Systematic exclusion of others, such as saying 'no one wants to play with him/her.'

How can bullying be similar to sexual harassment?

Both involve someone with more power abusing someone with less power and often lead to the victim blaming themselves.

Why do bullies needa learn

To acknowledge their actions, understand their impact on others, and change their behavior.

What is cyberbullying?

Sending harassing emails, instant messages, or posting harmful information online.

What is emotional health?

Expressing emotions in a positive, non-destructive way and asking for help when needed.

What is social health?

The quality of relationships with others, including respect and support.

What is mental health?

The ability to recognize reality and cope with daily life demands.

What is spiritual health?

Maintaining harmonious relationships with living things and having a sense of purpose.

What is environmental health?

Keeping air, water, food, and surroundings enjoyable and safe.

What are the six components of health?

1. Physical 2. Emotional 3. Social 4. Mental 5. Spiritual 6. Environmental.

Define health.

The state of well-being in which all components of health are in balance.

Define wellness.

The achievement of a person's best in all components of health.

What does physical health refer to?

The way your body functions, including diet, exercise, and being free of disease.

What is self-esteem?

How someone thinks of themselves at a certain time.

Define mental health.

The capacity to cope with life situations, grow emotionally, and develop to fullest potential.

List five characteristics of mentally healthy people.

1. Don't overthink. 2. Can develop/maintain relationships. 3. Assume responsibilities based on their age. 4. Talk to others. 5. Learn from mistakes.

What are five activities that can improve self-esteem?

1. Take a walk. 2. Compliment yourself. 3. Take a nap. 4. Engage in a favorite hobby. 5. Talk to someone.

What are three positive characteristics you might have?

Examples include being a good listener, creative, and determined.

Why is self-esteem important?

It can make or break your day and impacts how you think about yourself.

True or False: Self-esteem is subject to change.

True.

True or False: Health behavior is strongly influenced by attitudes about oneself.

True.

What is bullying?

When someone keeps doing or saying things to have power over another person.

List examples of bullying.

1. Calling names. 2. Writing nasty things. 3. Excluding from activities. 4. Threatening. 5. Physical harm.

Why do some people bully others?

To gain popularity, appear tough, get attention, jealousy, or because they are bullied themselves.

Why are some young people bullied?

No particular reason, being different, or appearing unable to stand up for themselves.

What are the effects of bullying?

It can make people feel lonely, sad, unhappy, scared, and unsafe.

What is physical bullying?

Hitting, kicking, pushing, choking, punching, pinching, etc.

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