Program Design and Technique for Speed and Agility Training

These flashcards cover key concepts related to speed, agility, and training methodology from the chapter on Program Design and Technique for Speed and Agility Training.

Speed

The skills and abilities needed to achieve high movement velocities.

Change of direction

The skills and abilities needed to explosively change movement direction.

Agility

The skills and abilities needed to change direction, velocity, or mode in response to a stimulus.

Biomechanical constructs

The underlying physical principles that govern movement efficiency and performance.

Impulse

The product of the generated force and the time required for its production.

Rate of force development (RFD)

The development of maximal force in minimal time, an index of explosive strength.

Acceleration

The rate at which an object's velocity changes over time.

Deceleration

Negative acceleration; the reduction of speed.

Sprinting

Rapid, unpaced, maximal-effort running usually over short distances.

Strength capacity

An athlete's ability to produce and exert force.

Perceptual-cognitive ability

Abilities relating to visual processing, decision making, and response to stimuli.

Stretch-shortening cycle (SSC)

An eccentric-concentric coupling phenomenon that enhances muscle efficiency.

Force application

The exertion of force against an external object, crucial for locomotion.

Impulse-momentum relationship

The concept that impulse dictates the magnitude of change of momentum.

Ground contact time

The duration the foot is in contact with the ground during movement.

Training program design

The structuring of training to enhance physical performance and abilities.

High-speed locomotion

Movement characterized by rapid velocities in either linear or multidirectional contexts.

Explosive strength

The ability to exert maximal force in minimal time.

Neural drive

The rate and amplitude of neural impulses sent to muscles.

Complex training

Combining plyometric exercises with heavy resistance training for enhanced performance.

Ground reaction force

The force exerted by the ground when a body comes into contact with it.

Momentum

The product of an object's mass and velocity.

Body mass

The weight of an athlete that influences force production during movement.

Performance monitoring

The evaluation of an athlete's capabilities and improvements over time.

Orthopedic strength

Targets resistance in training focusing on joint stability and injury prevention.

Task-specific training

Exercises tailored to mimic the physical demands of a specific sport.

Perceptual training

Drills designed to enhance an athlete's anticipation and decision-making skills.

Training frequency

The number of training sessions performed within a given time frame.

Training volume

The total amount of work performed during a training session or over time.

Agility tests

Assessments that measure an athlete's ability to change direction effectively.

Core stability

The ability of muscles to stabilize the trunk and lower body during movement.

Maximal strength

The greatest amount of force that can be exerted in a single effort.

Field-based training

Exercise conducted in simulated game conditions to improve performance.

Velocity

Speed in a given direction, a vector quantity.

Reaction time

The time taken to respond to a stimulus.

Maneuverability

The quality of being able to change direction smoothly and quickly.

Technical proficiency

The level of skill and correctness in executing athletic movements.

Energetic efficiency

The ability to maintain performance while minimizing energy expenditure.

Competitive advantage

A condition that allows an athlete to perform better than others.

Cognitive demands

The mental processes required to interpret and respond to stimuli.

Strength training

Physical conditioning focused on increasing the ability to produce force.

Velocity ratio

A measure comparing the speed of an athlete to another reference.

Rotational dynamics

The study of forces causing objects to rotate.

Tactical advantage

An advantageous position achieved through strategic movement or response.

Sport-specific drills

Exercises designed to develop skills that directly relate to a particular sport.

Endurance training

Exercise aimed at improving the duration a muscle can sustain a particular activity.

Reactive agility

The ability to change direction in response to an unexpected stimulus.

Acceleration drills

Exercises focused on improving the ability to reach top speed quickly.

Impulse generation

The athlete's capacity to create force over a given time, affecting acceleration and speed.

Horizontal displacement

The forward movement of the athlete's body during sprinting.

Strength and conditioning professional

A specialist who designs training programs to improve athletic performance.

Athletic readiness

The preparedness of an athlete to perform at optimal levels in competition.

Strength capacity

The maximum ability of a muscle or group of muscles to produce force.

Elastic energy recovery

The use of stored elastic energy in muscles during rapid movements.