Vitamins

Vitamin A

Important for vision health

Vitamin D

Aids nerve and immune function, aids in calcium absorption

Vitamin E

Antioxidant properities

Vitamin K

Blood clot formation

Vitamin B1

Metabolizes carbohydrates

Vitamin B2

Metabolizes fats, protein, and carbohydrates

Vitamin B3

Manages cholesterol and triglyceride levels

Vitamin B5

Helps convert nutrients into energy

Vitamin B6

Aids immune system, commonly used for morning sickness

Vitamin B7

Metabolizes nutrients, thought to strengthen hair/skin/nails

Vitamin B9

Cell development, routinely used in pregnancy

Vitamin B12

Aids red blood cell production, nerve cell function

Vitamin C

Antioxidant and immune system functions, aids iron absorption and cartilage formation

Fat-soluble vitamins

Vitamins stored in the body’s fatty tissue

Water-soluble vitamins

Vitamins that are not stored in large amounts by the body