healthy Lifestyle

to lead a healthy life

llevar una vida sana

to have a balanced diet

tener una dieta equilibrada

exercise regularly

hacer ejercicio regularmente

to avoid junk food

evitar la comida basura

to drink enough water

beber suficiente agua

to sleep at least 7hrs

dormir al menos 7 horas

to manage stress

controlar estrés

to stay active

mantenerse activo

to cut down on sugar

reducir el consumo de azúcar

to quit smoking

dejar de fumar

moderate alcohol consumption

moderar el consumo de alcohol

to walk instead of driving

caminar en lugar de conducir

to take care of your mental health

cuidar la salud mental

to feel good about oneself

sentirse bien consigo mismo

to stay in shape

estar en forma

better to be safe than sorry

mas vale prevenir que curar

to be exhausted

estar hecho polvo

to feel great

estar como una rosa

to be very easy

ser pan comido

to be full of energy

tener mucha marcha