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Self-awareness
the ability of a person to understand their own thoughts, feelings, behaviors, strengths, and weaknesses.
Self-concept
how a person sees and describes themselves.
Self-acceptance
involves embracing all aspects of oneself, including emotions, strengths, weaknesses, and mistakes.
Unhelpful thinking styles
also known as cognitive distortions, are patterns of negative thinking that are not always accurate or realistic.
Self-regulation
The ability to control one's thoughts, feelings, and behavior in order to achieve long-term goals.
Social Influence
The process by which individuals change their thoughts, feelings, or behaviors because of interaction with others.
Social Perception
The process of interpreting and understanding the behavior, emotions, and intentions of other people.
Social Interaction
The dynamic process by which people act and react to those around them.
Cooperation
A form of social interaction where individuals or groups work together toward a common goal.
Accommodation
A social process in which individuals or groups adjust or compromise to resolve conflict or differences peacefully.
Competition
A social interaction where individuals or groups strive against one another to achieve a goal that cannot be shared.
Conflict
A form of social interaction where individuals or groups oppose each other due to incompatible goals, interests, or values.
Intergenerational Relationships
Relationships between individuals of different generations, such as between children and grandparents, or teens and older adults.
Intergroup Relationships Definition
Interactions and relationships between different social, ethnic, religious, or cultural groups.
Building Healthy Relationships: Balancing Well-Being and Conflict Resolution
Building healthy relationships relies on open communication, mutual respect, and trust.