Health Psychology - Stress and Illness

Flashcards for vocabulary review of Health Psychology lecture notes.

Health

A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

Fight or Flight Response

The body's reaction to acute threats, involving the release of adrenaline and cortisol to enable fight or flight.

Acute Stress

Short-term stress with a clear beginning and end.

Chronic Stress

Long-term, prolonged stress with no clear end.

Exhaustion Phase

The stage of the general adaptation syndrome where the body's resources are depleted after prolonged exposure to stress.

Major Life Stresses

Large, typically one-off stressful events that have a big impact on life, such as divorce or the death of a loved one.

Daily Hassles

Ongoing stressors, such as daily commutes or work-related issues.

Perceived Stress

An individual's perception and interpretation of their experiences as stressful, considering their resources to cope.

Negative Affect

Long-term trait experience of negative emotions such as anger, depression, and anxiety.

Type A Behavior Pattern

Characterized by competitiveness, impatience, hostility, and a sense of urgency.

Type B Behavior Pattern

Characterized by relaxation, calmness, and a more easygoing approach to life.

Stress Management Techniques

Strategies and practices aimed at controlling a person’s levels of stress, particularly chronic stress, to improve daily functioning.