intake and risk assessment - lecture 2

physical activity

bodily movement made by contraction of skeletal muscles resulting in energy expenditure

exercise

type of PA that uses planned, structured and repetitive bodily movement done to improve or maintain one or more component of physical fitness

physical fitness

ability to carry out daily tasks w/o fatigue

moderate-vigorous

canadian 24-hr movement guideline states that 150 min per week of ______________ aerobic physical activities

true

the canadian 24-hr movement guideline helps prevents future diseases

\
t or f

false

based on canadian 24-hr movement guideline muscle strengthening is not necessary

\
t or f

3 hours

no more than ________ of rec screen time

8 hours

limit sedentary time to ________ or less

7 hours

sleep for _______ to 9 hours of good quality sleep

sedentary behaviour

absences of movement (sitting or laying down)

inactivity

not doing enough physical activity (physical activity guidelines)

true

you can be inactive but not very sedentary at the same time

\
t or f

false

often exercise does not reveal underlying conditions that go undiagnosed without sufficient metabolic CR and MSK stress

\
t or f

screening

___________ involves seeing if someone need medical clearance before starting or continuing exercise

true

factors for screening include: physical activities levels, symptoms of CVD or other and intended exercise intensity

GAQ

the canadian ver. of a screening prior to physical activity and is completed by patient themselves

moderate intensity

regular activity is used if the person works at a ___________ for 30 min/day 3x a week for 3 months

cardiac ischemia in males

pain or discomfort in the chest, jaw or arm due to lack of O2 to heart

cardiac ischemia in females

unusual fatigue, nausea, feelings of unease and stress which can be due to lack of O2 to heart

syncope/dizziness

loss of consciousness due to reduced O2 perfusion to brain

true

syncope/dizziness during exercise points to cardiac limitations

\
t or f

false

syncope/dizziness after exercise points to cardiac limitations

\
t or f

dyspnea

abnormal discomfort awareness of breathing

false

dyspnea is not normal in strenuous exercise

\
t or f

true

dyspnea is not normal in submax exercise

\
t or f

orthopnea

dyspnea at rest while laying down and a sign of left ventricular dysfunction and build of fluid in lungs

ankle edema

swelling of lower extremities signs of heart failure or venous insufficiency

tachycardia/heart murmur

unpleasant awareness of rapid HR indicating electrophysiological abnormality

intermittent claudication

pain from lower segments from exercise due to inadequate blood supply from atherosclerotic plaque

unusual fatigue

primary indicator of CV or metabolic disease.

pre-comtemplation

people who are no physically active and don’t plan to be

contemplation

people who are not physically active and is thinking of becoming active in the next 6 months

preparation

people who participate in physical activity on irregular basis (>5 days/wk and >30min)

action

people who participate in regular physical activity (30 min of moderate intensity most days of the week)

maintenance

people who participate in regular physical activity for last 6 months

true

HIIT is a type of exercise that usually makes the top ACSM fitness trends

\
t or f

absolute contraindication

urgent need for further investigation and or intervention

relative contraindication

caution and to proceeded if potential benefits outweigh risks

long term goals

overarching singular objective of program

short term goals

strung together in series for attainable progression

action plan

how goals are achieved