MAPEH Quarterly Exam 1st Quarter 2025 - Ma'am Mollysa

Stress

What is the state of worry or mental tension caused by a difficult situation

Lots of assignments

What is the cause of stress for students

Having Headaches

What is one way your body responds to stress

Ignoring Problems

What is a healthy way to cope with stress

Bullying

What is the repeated and intentional act of harming, intimidating, or humiliating someone who is perceived as weak

Feeling tired or anxious

What is a sign of stress

Exercising regularly

What can help you manage stress

Helps you feel supported

What is the best reason why talking to someone is beneficial when you feel stressed

Harassing through digital platforms

What best describes cyberbullying

Taking stimulations

What is not considered a relaxation technique

Meditation

What is the intentional practice of focusing your full attention on one object or thing at a single time

Stretching the muscles

What is a progressive muscle relaxation

Hobbies

What activities do people regularly engage in or enjoyment and personal fulfillment outside of their routine

Empathy

What is the ability to understand and share the feelings of others

Striking and fielding games

What games involve a player hitting an object and running to a base

Siyatong

What traditional Filipino stick game involves a hitter and a catcher, with the aim of accumulating points?

Reaction time

What is developed in a drill where players toss a small ball and try to hit it in midair to develop better reflexes

Do quick movements

How does agility help players in games

Stressors

These triggers vary widely, from school pressures and work deadlines to relationship anxieties and financial concerns

Academics

Can lead to stress symptoms including anxiety, insomnia, changes in appetite, and overall mood

Finances

This is often due to a lack of work or having a job that does not pay enough to meet a desired lifestyle

Relationships

When someone struggles to make friends or to connect with loved ones more then they expect it - this can also lead to stress

Time management

Failing to plan and prioritize time for activities can also stress the youth

Life changes

Big life events such as losing a loved one, changing schools, of moving to a new place - this can also lead to stress