KNES 479 Overweight and Obese Clients

What are some factors contributing to obesity?

Obesity is multifactorial, involving socioeconomic, psychological, physiological, and biological factors.

How many Canadians are currently overweight or obese?

60% of Canadians are overweight or obese.

What is the long-term likelihood of overweight children remaining obese as adults?

Overweight children are 5 times more likely to be overweight or obese into adulthood.

Which medication reduces fat absorption in individuals with BMI ≥ 30?

Orlistat (Xenical) reduces fat absorption by inhibiting lipase activity in the intestines.

What is the key difference between a Registered Dietitian and a nutritionist?

Registered Dietitians have a university degree, are government regulated, and have training in diet and psychology, whereas nutritionists may not have formal training or regulations.

What does the term 'Set-point theory' refer to in the context of weight loss?

Set-point theory suggests that the body adapts to lower caloric intake over time, creating a weight loss plateau.

What is the recommended caloric deficit for sustainable weight loss?

A caloric deficit of 500 to 1000 kcal per day is recommended.

What is the importance of tracking intake during a weight loss program?

Tracking intake helps manage weight loss, as it can uncover recall bias and promote accountability.

What does FITT-VP stand for in exercise prescription?

FITT-VP stands for Frequency, Intensity, Time, Type, Volume, and Progression.

What adaptation is suggested for clients experiencing plateaus in weight loss?

Clients can implement 'cheat' days to help mentally and physically reset while maintaining caloric intake.

What are some strategies for resistance training progression?

Resistance training should include variations such as changing body positions to increase heart rate and improve mobility.

What should be emphasized when discussing weight with clients?

It is essential to tread lightly and gain consent before discussing weight, as clients may be hesitant.

What is the goal of motivational interviewing with clients?

The goal is to empathize with clients' experiences and encourage open dialogue about their challenges.

What is the significance of SMART goals in weight loss?

SMART goals are specific, measurable, achievable, relevant, and time-bound targets to facilitate realistic weight loss.

Why is it crucial to assess pre-participation health screening accurately?

Accurate assessment allows for understanding any restrictions or modifications required for safe participation.