UTS MIDTERMS

According to __________, the human body is the best __________.

Jess Scott, work of art

Every person is made in the __________ of God.

image and likeness

The __________ is one of the most visible and tangible aspect of our identity.

physical self

__________, serving as the primary vehicle through which we experience and interact with the world.

physical self

The physical self refers to the _____—the concrete, living entity that houses our thoughts, emotions, and spirit.

body

The physical self/body is the _______ of our identity, yet it is deeply intertwined with our psychological state. This includes:

outer shell

Our genetics and heredity determine our traits through what is called our __________.

Biological Blueprint

__________ is the subjective picture we have of our own body, which may not align with objective reality.

Body Image

The ability to perform movement patterns like squatting, lunging, or walking which builds our sense of agency and confidence is called __________.

Physical Competence

Physical Self includes:

Physical development, attractiveness and characteristics

In the physical self, characteristics like skin color and body physique are seen as indicators of __________.

fertility and health

The _______ in which we live shapes us in many ways. Shaping which may result to inevitable views (positive and negative)

society

The stage of physical transformation involving a biological and physical growth spurt is called __________.

the age of puberty

Two important factors that affect our physical development:

1. Primary sex characteristics 2. Secondary Sex Characteristics

Changes to the sexual organs directly concerned with reproduction are called __________.

Primary sex characteristics

For boys, a primary sex characteristic and indicator of readiness for reproduction is __________.

Nocturnal emission

The first menstrual cycle in girls, an indicator of readiness for reproduction, is known as __________.

Menarche

Secondary Sex Characteristics of Boys

• Body becomes muscular

• Growth of hair, including underarm, abdominal, chest hair and pubic hair

• Greater mass of thigh muscles in front of femur

• Shoulders grow broader than hips

• Lower body percentage than prepubescent or adult females or prepubescent males on average

• Enlargement of Adam's apples

Secondary Sex Characteristics of Girls

• Enlargement of breast

• Growth of body hair, most prominently underarm and pubic hair

• Greater development of thigh muscles at the back of the femur

• Hips grow wider than the shoulder

• Changed distribution in weight and fat; more subcutaneous fat and fat deposits, mainly around the buttocks, thighs, and hips

• Voice becomes melodious

__________ refers to the degree to which a person's features are considered pleasing or beautiful.

Physical attractiveness

We aim to be _______. You feel good and happy all throughout the day if you are confident of how you look.

physically attractive

Features Most Attractive to others across culture

(SWWHF-BBFHM)

1. Symmetry

2. Waist to hip ratio

3. Weight

4. Height

5. Facial features

6. Body built

7. Body scent

8. Feet size

9. Hair

10. Movement patterns

Things that we need to do to be physically attractive:

1. Get exercise

2. Eat healthy

3. Maintain good hygiene

4. Get enough sleep

5. smile

6. Develop the right attitude

7. Cultivate sense of humor

8. Keep your skin clear

9. Maintain good posture

__________ is defined as how attractive you perceive yourself.

Body Image

________ is considered a major factor in __________.

Body image, self-esteem

One way to improve body image is to recognize that your body is your own, regardless of __________.

shape or size

To improve body image, you should identify which aspects of your appearance you can __________ change.

realistically

The transcript suggests making __________ for yourself if there are things you want to change and can.

goals

When you hear __________ coming from within, you should tell yourself to stop.

negative comments

One strategy to build ______ is giving yourself __________ every day.

self-esteem, three compliments

Massive development of thigh muscles at the back of the femur is a secondary sex characteristic of __________.

Girls

Health is _______

wealth

_______ ay isang kalagayan ng ganap na pisikal, mental, at sosyal na kagalingan, at hindi lamang ang kawalan ng sakit o kahinaan.

Health o kalusugan

_________, ang kalusugan ng ating isip at damdamin, kung paano tayo makisama sa iba, at kung paano natin harapin ang ‘_____.’

Mental Health, stress

In the Mental Health Continuum Model, the __________ stage is characterized by normal mood fluctuations, calm, humor, performing well, in control mentally, and normal sleep patterns.

HEALTHY

A person in the __________ stage of the mental health continuum may experience irritable, nervous, sadness, displaced sarcasm, procrastination, and forgetfulness.

REACTING

Anger, anxiety, pervasive sadness, negative attitude, poor performance and concentration, and restless disturbed sleep are indicators of the __________ stage on the continuum model.

INJURED

The __________ stage of the mental health continuum involves symptoms such as anger outbursts, excessive anxiety, depressed, suicidal thoughts, panic attacks, and addiction.

ILL

According to ________, a psychologically healthy person possesses:

1. pagkakaisa ng mga paniniwala sa buhay

2. mature na emotional reaction

3. realistikong pananaw sa sarili at sa kapaligiran

4. pagtanggap sa sarili (self-acceptance)

5. makabuo ng warm at intimate na relationship

Gordon Allport

Poor psychological or mental health

1. patuloy na kalungkutan o kawalan ng pag-asa,

2. malaking pagbabago ng mood,

3. labis na pag-alala o takot,

4. pag-iwas sa mga social gatherings o magpakita sa ibang tao, at

5. pagbabago sa pagkain o oras ng pagtulog.

_____________ factors determine the level of mental health of a person at any point of time.

Multiple social, psychological, and biological

For example, violence and persistent _______ are recognized risks to mental health. The clearest evidence is associated with ______.

socio-economic pressures, sexual

Promoting Mental Health

• Check-in on each other

• Sleep

• Gratitude journaling

• Meditation

• Exercise

• Identify: Irrational thoughts

• Manage your stress

_______ such as these can cause emotional problems such as depression/anxiety.

Irrational thoughts

__________ is the physical, emotional, cognitive, and behavioral response to events appraised as threatening (nakababanta) or challenging (nanghahamon).

Stress

______ ay mga pangyayari o mga kondisyon sa kapaligiran na maaaring magdulot ng stress.

Stressors

Ang _____ natin ay tumutugon sa stress sa maraming at iba’t-ibang paraan.

katawan

Kung ang stressor ay bago or short term lang (pag nawala ang susi, pag hinabol ng aso)

acute

Kung ang stressor ay nananatili (mayroong bully, nakatira sa mapanganib na kapaligiran)

chronic

Acute Stress

- Presentation at work

- Concerns about an upcoming situation/ event

- Recent argument with friend/spouse

- Running late or stuck in traffic

Chronic Stress

- Bad Relationship

- Stressful job

- Toxic home environment

- Living in high crime area

- Poor sleep habits

- Ongoing health problems

__________, the pressure that mobilizes us into action when we are positively engaged with a problem.

Eustress

__________, the effects of unpleasant and undesirable stressors.

Distress

Perceiving a stressor as a __________ instead of a threat makes successful coping more likely.

challenge

Perceiving it as an ______, or imagining __________ or rejection is likely to lead to increased stress reactions and negative emotions, and inability to cope (folkman, lazarus).

embarrassment, failure or rejection

__________ is a repetitive thinking pattern often associated with overthinking and feeling stuck.

RUMINATION

Saying "I will never succeed in life!" is an example of __________ self-talk.

Negative

One of the things you can control is your __________ routine and what you eat.

sleep

_________, Five Exercises to Build Mental Toughness

Dr. Paul Wong

1. Accept every problem as a challenge.

2. Endure hardships and discomfort.

3. Keep on pushing your limits.

4. Make the necessary sacrifices to achieve a goal.

5. Maintain faith in eventual victory.