UNIT 3: Lesson 1: Developing Your Self-Esteem

What is mental/emotional health?

The ability to accept yourself and others, express emotions, and handle life’s challenges

How does mental/emotional health affect you?

It affects your total well-being and your ability to function daily

What is self-esteem?

How much you value, respect, and feel confident about yourself.

What are the characteristics of good mental and emotional health?

Healthy self-esteem, self-sufficiency, positive outlook, sense of purpose, sense of belonging, resilience.

How can you develop self-esteem?

Use positive self-talk, take on challenges, feel proud of accomplishments, gain confidence.

How can you improve self-esteem?

• Choose supportive friends

• Replace negative thoughts with positive affirmations

• Focus on strengths, not perfection

• Learn from mistakes

• Try new activities

• Volunteer

• Exercise

• Accept what you can't change

• Set goals

What does developing self-awareness help with?

Meeting your needs in healthy ways, personal growth, and stronger support systems.

What are the 5 levels of Maslow’s Hierarchy of Needs?

• Physical – Food, water, sleep

• Safety – Protection, security

• Belonging – Love and relationships

• Recognition – Achievement and being valued

• Self-Actualization – Reaching full potential

What is self-actualization?

Striving to be your best self through personal growth and self-awareness.