Active Care - Exam 1 (Practice Questions)

Utilizing the Three R’s of active care, which of the following is an example of a reinforce technique

education and advice

According to the 4×4 matrix, which demand or challenge is considered most difficult

capacity

During the early stages of active care, what is a primary goal that must be accomplished before progressing to the next phase

desensitize the pain generator

According to the 4×4 matrix, which position involves kneeling and is the beginning of single leg stance in a hip and spine loading position

stacked

You give a pt a cervical spine exercise in a supine position with no feedback or resistance. This is an example of ______ exercise according to the 4×4 matrix

1×2

Which of the following is considered a goal of evidence-inspired active care

build resiliency and capacity through load management

What describes how the human body can be considered in term of interrelated links or segments

kinetic chain

According to the joint-by-joint approach, which joint is most prone to mobility restriction

thoracic spine

How many minutes per week of moderate intensity aerobic training are recommended

150 min/wk

Why does incorporating a movement assessment lead to better diagnostics and better outcomes

helps find the cause and explain the source

Utilizing the Three R’s of active care, which of the following is an example of a reinforce technique

lumbar roll

According to the 4×4 matrix, what position is considered least difficult

supported

According to the 4×4 matrix, which demand or challenge is considered most difficult

capacity

T/F: The most efficient method of incorporating stretching into pt care is for the doctor to apply gentle passive stretch following each adjustment

False (want active)

According to the 4×4 matrix, which progression would be most appropriate to increase the difficulty of a 2×2 exercise

3×1

Due to the short-term effects of stretching, which parameter is likely most important to increase

frequency of stretching

Which PNF technique utilizes reciprocal inhibition through concentric contraction of the antagonist of the muscle being stretched

contract relax antagonist contract (CRAC)

Individuals with tighter muscles are more prone to

delayed onset muscle soreness (soft tissue injury)

Post-isometric relaxation (PIR) and reciprocal inhibition (RI) are both forms of which technique

Muscle Energy Technique (MET)

Which of the following utilizes muscle spindles to facilitate increased relaxation and is also known as Sherrington’s law

reciprocal inhibition

During Muscle Energy Technique (MET) stretching, what percentage of isometric contraction are we asking from the patient

20% (submaximal contraction)

What is the best way to minimize stretch-induced strength loss

max contraction of muscle prior to static stretch