final

medial

towards the midline of the body

lateral

away from the midline of the body

superior

towards the head end of the body

inferior

away from the head

proximal

nearer the point of attachment of an extremity to the trunk or the point of origin of a part

distal

farther from the point of attachment of an extremity to the trunk or the point of origin of a part

anterior

to the front

posterior

to the back

inversion

sole of the foot turned inward

eversion

sole of the foot turned outward

flexion

decreasing the size of the angle between the anterior or posterior surfaces of articulated bones

extension

return from the flexed position

plantar flexion

movement of the sole of the foot downward

dorsi flexion

movement of the top of the foot upward

prone

to lay face down

supine

to lay face up

normal anatomical position

position in which the body is upright, the feet are parallel, and the palms of the hands face forward

coronal plane (frontal plane)

plane that runs from side to side and divides the body into a front and a back

sagittal plane (longitudinal plane)

plane that runs from front to back and divides the body into right and left

transverse plane (axial plane)

crosswise section that divides the body into upper and lower portions

abduction

movement of the body part away from the midline of the body

adduction

movement of the body part towards the midline of the body

acute

of short duration

chronic

of long duration

active movement

those movements that can be initiated and completed by the athlete without assistance of any kind

passive movement

procedures performed entirely by the athletic trainer or therapist

pronation

palms downward position

supination

palms upward position

sprain

any injury to a ligament

strain

any injury to a muscle or tendon

the primary members of the sports medicine team consists of all of the following except

nurse

athletic trainers are concerned with

prevention of injuries

management of injuries

evaluation of injuries

rehabilitation of injuries

directly responsible for preventing injuries by seeing that student athletes have undergone a preventive injury conditioning program

coach

what are settings where athletic trainers are employed

high schools

military

colleges/universities

clinics

the following are roles and responsibilities of the athletic trainer except

diagnosis and immediate care of injuries

other members of the sports medicine team include all except

athletic director

responsibilities of the coach include all of the following except

compilation of medical history and exams

responsible for designing exercise or fitness programs for individual clients

personal trainer

organizes, plans, and oversees leisure activities and athletic programs

orthopedist

responsible for teaching proper techniques and conditioning athletes

strength/conditioning coach

responsible for injury diagnosis and is the supervision and advisor to the certified athletic trainer

team physician

responsible for hiring personnel who will make up the sports medicine team

athletic administrator

individual that can assist athletes with coping strategies

sports psychologist

responsible for injury evaluation and immediate care

athletic trainer

conducts both individual and team training sessions

coachp

physician specializing in foot care

podiatrist

individual involved in the fitting of custom mouth guards

dentist

responsible for planning eating programs for teams and individual athletes

nutritionist

what refers generically to a broad health care related to physical activity in sport

sports medicine

which of the following definitions best describes the field of “sports medicine”

different specialized areas related to performance and injury

in the absence of the certified athletic trainer a coach must be able to do all of the following except

diagnose injuries

which of the following statements best fits the team physician

is the final authority in determining when an injured athlete can return to practice and competition

which sports medicine team members should be consulted for problems and lesions on the skin

dermatologist

the major concern of everyone on the sports medicine team

athlete

the coach is directly responsible for preventing injuries through the application of conditioning programs

true

prevention of injury is a minor goal of athletic training

false

it is not important for a coach to further his/her knowledge of the sport they coach

false

in a high school setting the school nurse has the responsibility of sports injuries

false

it is the team physician’s responsibility to determine an athlete’s health status using a physical examination

true

the team physician works primarily under the supervision of the athletic trainer; who is ultimately responsible for directing the total health care of the athletes

false

a certified personal fitness trainer is responsible for the immediate care and treatment of injuries in the athletic setting

false

once an athlete returns to the weight room with the strength and conditioning coach following an injury, the athletic trainer does not have any responsibilities for this athlete’s training regimen

false

the preparatory period of a year round training program includes all of the following components except

hypertonicity variable phase

the SAID principle is an acronym for

specific adaptation to imposed demands

why of the following are two basic types of muscle fibers

fast twitch

slow twitch

which principle of conditioning and training is responsible for preparing the body physiologically for physical work

warm-up

injury prevention can be accomplished by increasing all of the following except

all are aspects that can be beneficial in injury prevention

which is not a type of stretching technique

pre-stretch, hold, relax

an approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining

periodization

what is the maximum heart rate for a 40 year old individual

180 beats per minute

improvement in cardiovascular performance are the result of changes in

heart and lung function

blood

blood vessels

what is a sign of overtraining

staleness and performance declines

what best describes the type of training that should be done during the preseason

power phase

increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle

overload

which strength training method changes the length of the muscle while the contraction is preformed at a constant velocity

isokinetic

ballistic stretching

quick/bouncing stretch

anaerobic

weight lifting and sprinting

aerobic

long distance running

isometric contraction

no change in muscle length

flexibility

range of motion

antagonist

stretched muscle

overload

adapting to demands

agonist

produces movement

strength

one repetition maximum

endurance

sustain a repetitive muscle contraction

hypertrophy

increase in muscle size

fartlek

speed play

interval

alternating periods of work

atrophy

decrease in muscle size

the stretching method that uses an extreme stretch that is held for a long period of time

static stretch

the ability of the body to undergo prolonged whole body activity or to resist stresses during prolonged activity

cardiorespiratory endurance

what percentage of maximal heart rate is needed for an exercise to be considered anaerobic

90%-100%

an exercise that involves a rapid stretch of a muscle eccentrically immediately followed by a rapid concentric contraction

plyometric exercise

what area of the body is considered to be the core

limbo-pelvic-hip complex

the greatest rate in which oxygen can be taken in and utilized during exercise

VO2 MAX

a soccer player running ten 120 yd sprints in under 20 seconds each with 1 minute walking revery period between each sprint is

interval training

what would the target heart rate be for someone that has a resting heart of 60, 75% of target intensity, and heart rate reserve of 132

159

all of the following exercises are appropriate for improving strength in young adolescent athlete except

power cleans

what is the single most critical factor in any strength training program for strength to improve

overload

the cardiorespiratory system provides a means by which what is supplied to the body

oxygen