PACE Test Health Bk 2

calorie

the amount of energy available from a food

cholesterol

fatty substance that may cause hardening of the arteries

fat

stored calories not used by the body

aerobic

means "with oxygen"

metabolism

the process by which the body uses food for energy, maintenance, and repair

muscle

millions of threadlike fibers

"empty calories"

foods high in calories and low in nutrients

rebounding

bouncing on a stretch

gravitational pull

common denominator of all exercises

conditioning

gets oxygen to the body tissue

*List the 4 components of fitness.

a. mental

b. emotional

c. social

d. physical

*List the 2 basic aspects of physical fitness.

a. medical fitness

b. motor fitness

*List the 4 types of exercise.

a. warm-up

b. conditioning

c. circulatory

d. cool-down

Regular physical activity is necessary to attain __________ .

fitness

Poise and ___ are by-products of efficient movement.

grace

When we work toward creating a healthy fit body our ________ improves

self-image

Weight control requires a combination of __________ and exercise.

diet

A person who is physically active burns more __________.

calories & fat

__________ is the most efficient exercise for improving overall fitness.

Walking

The number of calories used by the body depends on __________.

activity

Everyone's __________ routine should include exercise.

daily

The calorie count of many foods is found on the nutritional __________.

label

A variety of foods from the basic ___________ groups is always needed to maintain good health.

food

Milk is a "nutrient-__________" food.

dense

Consult a __________ for advice on how to lose weight.

physician

2 Corinthians 6:17

Come out from among them, and be ye separate, saith the Lord, and touch not the unclean thing; and I will receive you.