NUTR109 Exam 4

Symptoms of heat stroke

Hot dry skin confusion dizziness headache nausea rapid pulse body temperature ≥104°F

Effects of alcohol during pregnancy

Fetal alcohol spectrum disorders low birthweight developmental delays birth defects

Water consumption recommendation for athletes

Drink before during and after exercise and replace fluids lost through sweat

Development of heart and brain

Occurs early in pregnancy especially during the first trimester

Type of fat to avoid on a heart healthy diet

Trans fat

Time human diet changes the most

Adolescence

Maintaining glucose for endurance athletes

Consume carbohydrates before and during prolonged activity

Characteristics of preeclampsia

High blood pressure protein in urine swelling during pregnancy

Treatment of food jags

Continue offering a variety of foods without pressure

Dangerous foods for small children

Nuts grapes hot dogs popcorn choking hazards

Normal blood cholesterol

Less than 200 mg per deciliter

Temperature danger zone

40°F to 140°F

Cardiorespiratory endurance characteristics

Ability of heart and lungs to supply oxygen during sustained activity

Increasing muscle strength

Resistance training

Extra kcal needed for nursing woman

About 500 kcal per day

Atrophy versus hypertrophy

Atrophy is muscle loss hypertrophy is muscle growth

Joints move through a full range of motion

Flexibility

When can a child have low fat milk

After age 2

kcal needed in 2nd trimester

About 340 extra kcal per day

Foodborne illness in anaerobic environment

Botulism

Displaces iron rich foods in child's diet

Excessive milk intake

Food allergy versus food intolerance

Allergy involves immune response intolerance does not

Storage form of carbohydrate

Glycogen

Basics of WIC MOW SNAP

Nutrition assistance programs for women children elderly and low income individuals

Daily values on labels based on what kcal level

2000 kcal per day

Muscle contraction without exhaustion

Muscular endurance

Should all athletes use sports drinks

No only during intense or prolonged activity

High mercury fish

Shark swordfish king mackerel tilefish

Cravings for ice or dirt

Pica often related to iron deficiency

Obesity increases risk for what conditions

Heart disease diabetes hypertension stroke

Fiber containing foods

Fruits vegetables whole grains legumes

Who may benefit from a multivitamin

Pregnant women elderly people with deficiencies

Who requires a higher percentage of fat in diet

Infants and toddlers

Proper introduction of foods for infants

Introduce one new food at a time around 6 months

Vigorous aerobic activity recommendation

75 minutes per week

Causes of low birthweight

Smoking poor nutrition premature birth

kcal for a typical 2 year old

About 1000 to 1400 kcal per day

RDA protein calculation

0.8 grams per kilogram body weight

Athlete diet basics

High carbohydrates adequate protein healthy fats hydration

Foods high in beta carotene

Carrots sweet potatoes spinach

Peak bone mass requires

Adequate calcium vitamin D and weight bearing exercise

Predictor of malnutrition in elderly

Unintentional weight loss

Hunger in US

Food insecurity

Low birthweight defined

Less than 5 pounds 8 ounces or 2500 grams

Recommended weight gain during pregnancy

25 to 35 pounds for normal BMI

Where should the majority of one's kcal come from

Carbohydrates

Benefits of breastfeeding

Immunity bonding reduced disease risk

Unhealthy body shape

Apple shaped abdominal fat

Calorie calculation

Calories equal grams times kcal per gram

Cholesterol containing foods

Animal products such as meat eggs and dairy

Benefits of physical activity

Improved heart health strength mood and weight control

MyPlate groups

Fruits vegetables grains protein dairy