Introduction to Physical Education, Fitness, and Wellness

A set of vocabulary flashcards based on lecture notes covering the definitions, dimensions, benefits, and models of Physical Education and Wellness.

Physical Education

Described as "education through the physical," it aims to develop physical competence, knowledge of movement and safety, and generic skills like collaboration, communication, and critical thinking.

Generic Skills in PE

Specific skills fostered through Physical Education including collaboration, communication, creativity, critical thinking, and aesthetic appreciation.

Education Bureau of Hong Kong

The authority cited for the definition of Physical Education as a foundation for students’ lifelong and life-wide learning.

Physical Fitness

The quality of having an efficient body system with the least amount of effort and performing tasks without undue fatigue.

Fitness

According to Merriam-Webster, it is the state of health and wellbeing or the quality or state of being fit.

Wellness

Defined by Merriam-Webster as the state of having good health or the quality of being in good health.

Basic Human Dimensions

The core components of wellness: Physical, Social, Spiritual, Emotiona, Environmenta, Intellectual, and Occupational.

Benefits of Fitness and Wellness

The positive outcomes of being fit, which include: Feel Good, Look Good, Enjoy Life, and Meet Emergencie S.

Quality and Satisfying Life Factors

The three pillars contributing to a quality life: Attitudes, Habits, and Behavior.

Health and Fitness Status Determination

The two methods used to know one's status: Medically-Performed Tests and Physical Fitness Tests.

3 Models of Health

The frameworks used to describe health: Medical, Environmental, and Holistic.