THER EX LECTURE 2: FOUNDATIONAL CONCEPTS (EXAM I)

Activities selected by a PT help patients meet their specific ____

Goals

Goals of ____:

- decrease impairment

- decrease risk factors

- increase activities/participation

- increase function

PT

Ther ex is applicable across the _____

Lifespan

Ther ex is applicable across the ___ ___ ____ and in various ____

Continuum of care; settings

Ther ex falls within the ____ category of the patient/client management model

Intervention

For _____ ______, a person needs 3 types of function:

- physical function

- social function

- psychological function

independent living

Types of _____:

- connective tissue

- epithelial tissue

- neuromotor tissue

- MSK tissue

tissue

_____ discuss exercise duration, intensity and frequency with your patient

Always

Individual characteristics to base ______ on:

- age

- overall health status

- stage of tissue healing

- cognition

- motivation

- time

exercise

Ways to _______ measure exercise intensity:

- talk test

Max HR

- technique and quality of movement

objectively

Ways to _____ measure exercise intensity:

- rate of perceived exertion (RPE) scale

- patient report

subjectively

How to measure max HR

206.9 - (0.67 x age)

Poor _____ & poor ____ ___ ____ indicates a need to decrease exercise intensity or stop exercise completely

Technique; quality of movement

If a patient reports _____, ______ or ______, use clinical judgement by:

- modifying the exercise to make it less intense

- perform a different, less intense exercise

- stop exercising completely

fatigue, discomfort, or pain

If a patient reports ______ ______, use clinical judgement by:

- modify the exercise to make it more intense

- perform a different, more intense exercise

- continue the exercise with the same intensity

positive feelings

types of ther ex that can improve____:

- cardio respiratory

- resistance

- Neuromotor

- flexibility and ROM

function

_____ _____ is any type of exercise that elevates HR for a continuous period of time

Cardiorespiratory exercise

The goal of ____ ______ is to improve fitness of skeletal and cardiac muscle

Cardiorespiratory exercise

_____ is activity in which dynamic or static muscle contraction is resisted by an outside force applied manually or mechanically

Resistance

The goal of ____ is to improve muscle performance

Resistance

_____ exercises involve proprioception, concentration or focus, coordination and motor skills

Neuromotor

The goals of ____ exercises are to increase function & prevent falls

Neuromotor

______ is the movement of a body segment beyond tissue resistance

Stretching

The goal of ____ is to move the body segment to the point of tissue resistance and to go farther

Stretching

_____ & _____ exercises are the movement of a body segment within the unrestricted ROM

Stretching & ROM

The goal of _____ & _____ exercises are to move the body segment to the point of tissue resistance and stop

Stretching & ROM

Cardiovascular exercise intensity should be ____

Moderate

Cardiovascular exercise frequency should be ____ at best

Daily

Cardiovascular exercise duration should be ____ minutes a day

30+

Strength exercise intensity should make you ____ ____ ____

Feel the burn

Strength exercise frequency should be ____-____ per week

2-3

Strength exercise duration should be ____-____ sets for all major muscle groups

1-4

Neuromotor exercise intensity depends on the ____

Activity

Neuromotor frequency should be _____-_____ times per week

2-3

Neuromotor exercise duration should be ____-____ minutes

20-30

Flexibility exercise intensity should be ____ ____

Slightly uncomfortable

Flexibility exercise frequency should be ___-____ times a week or ____ to improve

2-3; daily

Flexibility exercise duration should be at least _____ seconds for all muscle groups

30