Year 9 Health Exam Study Guide - Semester 1

Flashcards covering key concepts from the Year 9 Health Exam Study Guide, Semester 1.

Australian Guide to Healthy Eating

A guide that outlines the five food groups (vegetables, fruit, grains, protein foods, and dairy/alternatives) and emphasizes variety and balance in diet.

Fibre-rich foods

Foods such as whole grains, fruits, and vegetables that are high in fibre.

Health risks of excessive sodium and sugar intake

Can lead to conditions like obesity and Type 2 diabetes.

Legal drinking age in Australia

18 years old

Short-term effects of alcohol

Impaired judgment and coordination.

Long-term effects of alcohol

Liver damage and dependence.

Strategies to reduce the risk of coronary heart disease

Healthy diet, regular exercise, and avoiding smoking.

Interpreting food labels

To identify the amount of sugar, fat, and sodium in a product to make healthier choices.

Immediate changes in the body after consuming alcohol

Reduced coordination, slowed reaction time, and altered mood.

Australian Dietary Guidelines

Promotes health and well-being through key messages and dietary recommendations.

Secondary supply laws

Laws against adults providing alcohol to minors, which have legal consequences and pose risks to young people.